Elevated Mindset: A column about fitness and wellness

NEWSLETTER: ‘You made me feel strong enough to stand up to this…’

This is from the April Elevate Fitness Newsletter: We’ve…

Scapular Stability 101: A Simple Warm-Up Progression for the Upper Body

I’m a warm-up girl, all the way. I would even go as far…
Elevated Mindset: A column about fitness and wellness

NEWSLETTER: Don’t overlook the victories along the way

This is from the March Elevate Fitness Newsletter: Hey,…

The Gift of the Gap: Aligning Spending with Values

I feel safe in saying that we can see a light at the end of…
See 10 Do 10 Push Up Challenge

Take it Slow: Extending your eccentric movements can lead to muscle gains

Be like the tortoise. A few Saturdays ago, we chatted about…

Start visualizing success to overcome your own self doubts

In this video, Chad Austin explains to the Zoom audience how…

Is it Worth it? Grappling with the question of risk versus reward

Last night, Chad and I went to the movies for the first time…

Can speed be a modality to increase strength?

Usually when you get bored with your workouts, you can add…
fitness newsletter

NEWSLETTER: Are you hearing voices in your head? Me too.

In this month's newsletter, Jesse talks about the doubt that…

Why Weight Loss can be the least accurate measure of success

https://youtu.be/0RTrwWAuBW8 In this video, Chad Austin…