Body Composition: Is your breakfast fit for a King, Prince or Pauper?

Changing your body composition is a battle requiring will-power,…

Scapular Stability 101: A Simple Warm-Up Progression for the Upper Body

I’m a warm-up girl, all the way. I would even go as far…
Resistance Training is beneficial for all ages

The Gift of the Gap: Aligning Spending with Values

I feel safe in saying that we can see a light at the end of…
See 10 Do 10 Push Up Challenge

Take it Slow: Extending your eccentric movements can lead to muscle gains

Be like the tortoise. A few Saturdays ago, we chatted about…

Start visualizing success to overcome your own self doubts

In this video, Chad Austin explains to the Zoom audience how…

Is it Worth it? Grappling with the question of risk versus reward

Last night, Chad and I went to the movies for the first time…

Can speed be a modality to increase strength?

Usually when you get bored with your workouts, you can add…

Why Weight Loss can be the least accurate measure of success

https://youtu.be/0RTrwWAuBW8 In this video, Chad Austin…

Some is Better Than None: Realistic Expectations for Goal Setting

A few years back my therapist discussed the concept of all…
Resistance Training is beneficial for all ages

How to tweak your metabolism to burn calories faster

When it comes to metabolism, are you the tortoise or the hare? Metabolism…