Change the Channel: Get back to fitness with small, consistent changes

This week Chad Austin talks about getting back to fitness with small, consistent changes after COVID-19 stay-at-home restrictions. Life doesn’t have a remote, so you have to get up and change the channel yourself.

Tip shared by Chad Austin, who has been a leader in the fitness industry since 2003. He has experience as an athlete, coach, student, teacher, client, and trainer. He is the owner of Priority Fitness and a co-organizer for Priority Fit Camp. Each week, we publish a health and wellness tip that is shared at the Priority Fit Camp community workout. The free group class happens every Saturday at 7:50 a.m.  

Click for more info on the free Saturday group workout.