It’s Time to Quit: Let Go of the What’s Not Working

In this video, Chad Austin urges the Zoom audience to let go of the things in your routine that aren’t working. We are creatures of habit, but if you aren’t seeing progress, don’t be afraid to reset. What once worked for you in the past — or what works for others — won’t necessarily be what works for you.

Tip shared by Chad Austin, who has been a leader in the fitness industry since 2003. He has experience as an athlete, coach, student, teacher, client, and trainer. He is the owner of Priority Fitness and a co-organizer for Priority Fit Camp. Each week, we publish a health and wellness tip that is shared at the Priority Fit Camp community workout. The free group class happens every Saturday at 7:50 a.m.  

Click for more info on the free Saturday group workout.