Music can be the motivational tool to get you excited for your exercise and fitness program
By Chad Austin
Perhaps only a fitness professional would talk about preparing for an eight-mile race that he’s registered for on his “vacation.” In this video, Chad Austin talks to the Zoom-fitness-class audience about how he is using music to help fuel preparations for “vacation.”
Note: Trainer (and co-author) Jess is a different person than Chad’s Vacation Partner Jess. They are two different people. We know it’s confusing. 🙂
Tip shared by Chad Austin, who has been a leader in the fitness industry since 2003. He has experience as an athlete, coach, student, teacher, client, and trainer. He is the owner of Priority Fitness and a co-organizer for Priority Fit Camp. Each week, we publish a health and wellness tip that is shared at the Priority Fit Camp community workout. The free group class happens every Saturday at 7:50 a.m.
Click for more info on the free Saturday group workout.
