Personal Trainer & Corrective Exercise Specialist
Corrective Exercise Specialization, NASM.
I am able to identify muscle imbalances and movement deficiencies, after which I implement an integrated corrective strategy. This plan will include exercise techniques designed to reduce current pain and/or strengthen generally unconditioned systems that cause incorrect movements. Ultimately, you will be less likely to have injury in the future, and you will be stronger.
“Honestly, when it comes down to it, I would really just love to meet you and hear your story.”
Fitness became a life-line for me very quickly, when I realized how much it aided in lessening daily anxieties with motherhood stressors, social phobias and shyness.