Personal Training & Corrective Exercises.


Hiring a personal trainer will allow you to get customized workout plans, specifically designed to meet your fitness goals and correct any current muscle imbalances through postural and dynamic movement assessments, body composition measurements and strength assessments.

Learn more about the Body Composition Analysis scanner we use to provide accurate feedback on your progress.


The result of these assessments will be the building blocks of the workout plan built to fuel your success, safely. The workouts may include any or all of the following: warm-up, core/plyometrics/balance, resistance training, cardio and a cool down. Every four to six weeks, we will reassess so you can keep track of your progress and see changes to help you stay motivated.



in-person consultation to set your
benchmarks and meet personal
trainer Jesse Kepka


Mobile Personal Training App


with mobile app training options,
including personalized training
or pre-planned programs


Saturday Morning Bootcamp by Elevate Fitness


group workout every Saturday
morning to help build both you
and our Elevate community

Who is Personal Training for?

There is no prerequisite for you to hire a trainer.

  • Are you a mostly sedentary person with zero knowledge of anything fitness?

    No problem. It’s my job to teach you. Let’s get started.

  • Are you an athlete, marathon runner, bodybuilder or coach?

    That’s awesome. Let’s see if we can take it even further and make even bigger goals.

  • Are you wanting to try it out but don’t have the time?

    Keep track of how you spend your time for one week. I bet you can find minutes here and there to replace with just two hours of fitness.

  • Are you a mom that hasn’t done anything for herself since the beginning of time?

    Come see me and start to find yourself again. And while we’re at it, your kids will notice how important fitness is for their lives, too.

  • Do you have trouble just walking to the mailbox?

    That’s the perfect place to start with slow-paced, low load, low intensity sessions. Even just 10 minutes at a time.

  • Scared of past injuries resurfacing?

    They might. But we can strategically strengthen weak muscles and lengthen overactive muscles to keep your kinetic chain operating at maximum efficiency.

  • Are you bored with your fitness routine?

    Your body has probably adapted and you need a new challenge. Come find some.

“Honestly, when it comes down to it, I would really just love to meet you and hear your story.”

What People are Saying about Jesse

Working out with Jesse is one of the highlights of my week, our session is the best way to start off my week!  She challenges me and pushes me every single session to reach a new level that I didn’t know was possible! She doesn’t only care about your appointments, but she cares about your goals and your desire to better yourself; she does whatever possible to help you accomplish them!

Afton P.

I feel strong. She is the cure for my Monday morning hangovers… I feel safe; I don’t have to worry about little silly injuries that were happening at CrossFit.

Scott B.

Jesse is the most compassionate person, who never stops believing in me, even when I’m certain I can’t do it. She pushes me in a way that is perfect for me. If it weren’t for her unwavering belief in my abilities, I might have given up long ago.

Abby O.

If there’s one thing I know about Jesse, she’s the one you want in your corner. She truly derives joy from helping someone else achieve or heal or overcome. Even if it seems like the tiniest baby-step, she’s there celebrating. That’s why I’m keeping her.

Yvonne B.

Who knew exercise could be so much fun?! Jesse creates a gillion variations that keeps my mind focused on the present challenge. A sharper mind, improved coordination and balance are effects that I never expected. The strength and wholeness I feel at the end of a workout feel so wonderful!”

Julie B.

My training experience has been nothing less than amazing, challenging and rewarding. I have enjoyed learning about the different ways to improve my eating, exercise and my overall health. If you want to take control of you life and your overall health, Jesse is a great place to start. She will get you focused on the right aspect of your health journey. Thanks Jess.

Jemale H.

I have been working with Jesse for about 5 months and couldn’t be happier with the results and experience! Jesse is very dedicated and extremely passionate about what she does and truly enjoys helping people and it shows.  Jesse is a great listener and makes sure all my workouts are customized for my specific needs ( and there are many) she always has an upbeat positive attitude, finding a way to make it work with patience and support.

Thank you Jesse! You’ve helped me become stronger, firmer and more confident! I look forward to the future and reaching my Goals!

Kim M

Join a Fitness community.

Still unsure? Get started with a free fitness class at the Elevate Fitness Studio.

Elevate Fitness is proud of this community we are building, and we’d love for you to be a part of it. You are invited to join us for a bootcamp every Saturday morning at 8 a.m. at our studio. It’s free and comprised of all ages and fitness levels, and a great way to see what you think of the space.

The Studio.

We operate in a private studio designed to maximize the personal training experience. The facility is home to several other personal training businesses that operate alongside Elevate Fitness. Think of it like a Plexpod or a WeWork for fitness professionals.

When you train here, you won’t be surrounded by a commercial gym full of intimidating people and constant classes. It’s meant for personal and small group training. It’s comfortable, and it has all the equipment we need to help you achieve your goals. Feel free to come check it out.