Personal Training & Corrective Exercises.
ASSESSMENTS & GOAL SETTING
Hiring a personal trainer will allow you to get customized workout plans, specifically designed to meet your fitness goals and correct any current muscle imbalances through postural and dynamic movement assessments, body composition measurements and strength assessments.
WORKOUTS DESIGNED FOR YOU
The result of these assessments will be the building blocks of the workout plan built to fuel your success, safely. The workouts may include any or all of the following: warm-up, core/plyometrics/balance, resistance training, cardio and a cool down. Every four to six weeks, we will reassess so you can keep track of your progress and see changes to help you stay motivated.