How are you tracking your fitness progress?
Weight loss can be an important method in trying to live a healthier lifestyle. And often we use a bathroom scale to help us track how much weight we’re losing. But many of us who have gone to the scale while trying a new diet or exercise find that the results aren’t always what we are looking for. Perhaps we lose weight, but only temporarily. Or actually we end up gaining weight. Sometimes it feels like nothing is working out the way you expected. That’s because your bathroom scale is misleading.
Ditch the scale.
Your weight is made up muscle, fat and water. The key to effective weight loss (if that’s your goal) is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy your are, use body composition analysis to track how healthy you are instead.
Take control of your health.
The InBody body scanner accurately measures your body composition in less than 15 seconds and prints out a results sheet that lists out your body composition components, tracking your progress over time. You receive data for key measures like:
- Skeletal Muscle Mass
- Percent Body Fat
- Body Fat Mass
- Basal Metabolic Rate
- And more.