Tag Archive for: Corrective Exercise

Reverse Lunge to Squat to Box Jump Exercise

Hey, big toe, tell my glute to salute!

I talk a lot about the ever-fascinating communication between…

The Couch Stretch: A “Weapons Grade Technique” for Improving hip flexibility

Flexibility is an important part of performance, posture,…

Check Yourself Before you Wreck Yourself: Upper Crossed Syndrome

Technological devices of all shapes and sizes surround us…

Play posture dominoes to find your ideal strength training starting point

Your static posture is a blueprint for how your body will function…