Tag Archive for: Exercise

Build Muscle for Longevity: Why Lean Mass is the Key to Lasting Health

: There's a lot of buzz about longevity and health lately,…
Woman performing a deadlift at Elevate Fitness studio in Overland Park, with a full dumbbell rack and natural light in the background

The Deadlift: King of All Lifts and Why You Need It in Your Routine

Alright, sweet humans, let’s talk about the exercise…

Confidence. Can you feel it? Don’t let go.

Curve balls. They’re hard to hit. They throw you off balance.…

Wellness Weekend includes Body Comp Scan, Bootcamp and Foot Health Workshop

Great things are happening this Saturday, November 5th! Hit…

Fitness Disneyland: The Power Race

The Power Race is back on October 8. Who wants a ticket?…
Strong enough for this

Do you guys even know how strong you are?

I had a really great conversation with some of my people this…

Scapular Stability 101: A Simple Warm-Up Progression for the Upper Body

I’m a warm-up girl, all the way. I would even go as far…
See 10 Do 10 Push Up Challenge

Take it Slow: Extending your eccentric movements can lead to muscle gains

Be like the tortoise. A few Saturdays ago, we chatted about…

Can speed be a modality to increase strength?

Usually when you get bored with your workouts, you can add…