Posts

Scapular Stability 101: A Simple Warm-Up Progression for the Upper Body

I’m a warm-up girl, all the way. I would even go as far…
See 10 Do 10 Push Up Challenge

Take it Slow: Extending your eccentric movements can lead to muscle gains

Be like the tortoise. A few Saturdays ago, we chatted about…

Can speed be a modality to increase strength?

Usually when you get bored with your workouts, you can add…
Resistance Training is beneficial for all ages

How to tweak your metabolism to burn calories faster

When it comes to metabolism, are you the tortoise or the hare? Metabolism…

Building neuromuscular control is important for safely building muscle

Hey, brain – are you awake up there? Is the phone line to…

Find a Way: Not having specific equipment is not an excuse to skip exercising

In this video, Chad Austin urges the Zoom audience to find…
Band Press with good posture

What’s up with your head? Be aware of posture while you exercise

One of my favorite chapters in our 30 Tips book is called…

How do I know if I’m choosing the right amount of weight in my workouts?

In weight training routines, progressive overload is an ideal…

Path to Recovery Phase 2: In-Person Fitness Training

Core Exercise: Single- Arm Overhead Farmers Carry

This is my favorite 360-degree core exercise

If you’ve been with us as part of the Priority Fit Community…