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Elevated Mindset: A column about fitness and wellness

NEWSLETTER: ‘You made me feel strong enough to stand up to this…’

This is from the April Elevate Fitness Newsletter: We’ve…
Elevated Mindset: A column about fitness and wellness

NEWSLETTER: Don’t overlook the victories along the way

This is from the March Elevate Fitness Newsletter: Hey,…

The Gift of the Gap: Aligning Spending with Values

I feel safe in saying that we can see a light at the end of…

Start visualizing success to overcome your own self doubts

In this video, Chad Austin explains to the Zoom audience how…
fitness newsletter

NEWSLETTER: Are you hearing voices in your head? Me too.

In this month's newsletter, Jesse talks about the doubt that…

Why Weight Loss can be the least accurate measure of success

https://youtu.be/0RTrwWAuBW8 In this video, Chad Austin…

Some is Better Than None: Realistic Expectations for Goal Setting

A few years back my therapist discussed the concept of all…

It’s Time to Quit: Let Go of the What’s Not Working

In this video, Chad Austin urges the Zoom audience to let…

Go Ahead, Dream A Little – Better Yet, Dream A Lot

Monday we celebrate Dr. Martin Luther King, Jr.  When I look…

Find a Way: Not having specific equipment is not an excuse to skip exercising

In this video, Chad Austin urges the Zoom audience to find…