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The Gift of the Gap: Aligning Spending with Values

I feel safe in saying that we can see a light at the end of…

Start visualizing success to overcome your own self doubts

In this video, Chad Austin explains to the Zoom audience how…

Is it Worth it? Grappling with the question of risk versus reward

Last night, Chad and I went to the movies for the first time…

Why Weight Loss can be the least accurate measure of success

https://youtu.be/0RTrwWAuBW8 In this video, Chad Austin…

Some is Better Than None: Realistic Expectations for Goal Setting

A few years back my therapist discussed the concept of all…

It’s Time to Quit: Let Go of the What’s Not Working

In this video, Chad Austin urges the Zoom audience to let…

Intentions in the New Year: Start by knowing what will motivate you to follow through

We are approaching that magical time of the year where we…

‘Tis the season: Be on the look out for fitness offers that are too good to be true

In this video, Chad Austin urges the Zoom audience to be cautious…
Financial habits focus on experiences

Permission to Spend Money on Happiness

'Tis the Season for spending ALL of the money!  As I have…
fitness newsletter

NEWSLETTER: Find your people, demand they tackle you.

In this month's newsletter, Jesse talks about the importance…