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Elevated Mindset: A column about fitness and wellness

NEWSLETTER: ‘You made me feel strong enough to stand up to this…’

This is from the April Elevate Fitness Newsletter: We’ve…

Scapular Stability 101: A Simple Warm-Up Progression for the Upper Body

I’m a warm-up girl, all the way. I would even go as far…
Elevated Mindset: A column about fitness and wellness

NEWSLETTER: Don’t overlook the victories along the way

This is from the March Elevate Fitness Newsletter: Hey,…
See 10 Do 10 Push Up Challenge

Take it Slow: Extending your eccentric movements can lead to muscle gains

Be like the tortoise. A few Saturdays ago, we chatted about…

Can speed be a modality to increase strength?

Usually when you get bored with your workouts, you can add…
fitness newsletter

NEWSLETTER: Are you hearing voices in your head? Me too.

In this month's newsletter, Jesse talks about the doubt that…
Resistance Training is beneficial for all ages

How to tweak your metabolism to burn calories faster

When it comes to metabolism, are you the tortoise or the hare? Metabolism…
fitness newsletter

NEWSLETTER: Nutrition is a wild ride, and it has massive ripple effects.

In this month's newsletter, Jesse talks about nutrition and…

Building neuromuscular control is important for safely building muscle

Hey, brain – are you awake up there? Is the phone line to…
Band Press with good posture

What’s up with your head? Be aware of posture while you exercise

One of my favorite chapters in our 30 Tips book is called…