Tag Archive for: Jesse Kepka

Strong enough for this

Do you guys even know how strong you are?

I had a really great conversation with some of my people this…

Body Composition: Is your breakfast fit for a King, Prince or Pauper?

Changing your body composition is a battle requiring will-power,…

The mud won’t win if you keep on pushing.

Hi, guys. You’ve been through some mud this week, huh. The…

Take 2022 by your very own unique and captivating storm

Happy New Year, my sweet friends! Anyone else already desperate…
Go Power Racing

NEWSLETTER: ‘You made me feel strong enough to stand up to this…’

This is from the April Elevate Fitness Newsletter: We’ve…

Scapular Stability 101: A Simple Warm-Up Progression for the Upper Body

I’m a warm-up girl, all the way. I would even go as far…

NEWSLETTER: Don’t overlook the victories along the way

This is from the March Elevate Fitness Newsletter: Hey,…
See 10 Do 10 Push Up Challenge

Take it Slow: Extending your eccentric movements can lead to muscle gains

Be like the tortoise. A few Saturdays ago, we chatted about…

Can speed be a modality to increase strength?

Usually when you get bored with your workouts, you can add…