Tag Archive for: Jesse Kepka

Fitness Motivation

Team meeting in session. Topic: MOTIVATION

Did you know you have the power to make losing an impossibility?…

Nutrition Coaching Available at Elevate Fitness

Nutrition Coaching is now available at Elevate Fitness through…

Wellness Weekend includes Body Comp Scan, Bootcamp and Foot Health Workshop

Great things are happening this Saturday, November 5th! Hit…

Fitness Disneyland: The Power Race

The Power Race is back on October 8. Who wants a ticket?…

Summer Haze Digression: Passion

Can passion be balanced? And should it? Seems counter-intuitive…
Strong enough for this

Do you guys even know how strong you are?

I had a really great conversation with some of my people this…

Body Composition: Is your breakfast fit for a King, Prince or Pauper?

Changing your body composition is a battle requiring will-power,…

The mud won’t win if you keep on pushing.

Hi, guys. You’ve been through some mud this week, huh. The…

Take 2022 by your very own unique and captivating storm

Happy New Year, my sweet friends! Anyone else already desperate…