Tag Archive for: Jesse Kepka
Build Muscle for Longevity: Why Lean Mass is the Key to Lasting Health
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There's a lot of buzz about longevity and health lately,…
The Deadlift: King of All Lifts and Why You Need It in Your Routine
Alright, sweet humans, let’s talk about the exercise…
Find redemption beyond the mud and fog
Redemption.
Themes of humanity are scattered…
Confidence. Can you feel it? Don’t let go.
Curve balls. They’re hard to hit. They throw you off balance.…
Team meeting in session. Topic: MOTIVATION
Did you know you have the power to make losing an impossibility?…
Nutrition Coaching Available at Elevate Fitness
Nutrition Coaching is now available at Elevate Fitness through…
Wellness Weekend includes Body Comp Scan, Bootcamp and Foot Health Workshop
Great things are happening this Saturday, November 5th! Hit…
Fitness Disneyland: The Power Race
The Power Race is back on October 8. Who wants a ticket?…
Summer Haze Digression: Passion
Can passion be balanced? And should it? Seems counter-intuitive…
Do you guys even know how strong you are?
I had a really great conversation with some of my people this…