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Tag Archive for: Jesse Kepka

nutritional supplements

Elevate Now Offering Thorne Supplements In-Studio

June 22, 2025
You train with intention—and your recovery should…
https://elevatefitnesskc.com/wp-content/uploads/2025/06/thorne.jpg 649 1000 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2025-06-22 16:21:312026-05-30 17:59:32Elevate Now Offering Thorne Supplements In-Studio

Build Muscle for Longevity: Why Lean Mass is the Key to Lasting Health

November 2, 2024
: There's a lot of buzz about longevity and health lately,…
https://elevatefitnesskc.com/wp-content/uploads/2024/11/human-muscular-system.jpg 385 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2024-11-02 14:44:542025-07-09 20:17:32Build Muscle for Longevity: Why Lean Mass is the Key to Lasting Health
Woman performing a deadlift at Elevate Fitness studio in Overland Park, with a full dumbbell rack and natural light in the background

The Deadlift: King of All Lifts and Why You Need It in Your Routine

October 31, 2024
Alright, sweet humans, let’s talk about the exercise…
https://elevatefitnesskc.com/wp-content/uploads/2024/09/deadlift.jpg 900 1200 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2024-10-31 11:22:592024-10-31 11:23:06The Deadlift: King of All Lifts and Why You Need It in Your Routine
"Bay Area Swamp" by Jaykhuang is licensed under CC BY 2.0.

Find redemption beyond the mud and fog

May 5, 2024
Redemption.  Themes of humanity are scattered…
https://elevatefitnesskc.com/wp-content/uploads/2024/05/dark-bay.jpg 450 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2024-05-05 15:56:072024-05-05 15:56:17Find redemption beyond the mud and fog

Confidence. Can you feel it? Don’t let go.

February 20, 2023
Curve balls. They’re hard to hit. They throw you off balance.…
https://elevatefitnesskc.com/wp-content/uploads/2023/02/baseball.jpg 532 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2023-02-20 19:42:282023-03-01 10:15:56Confidence. Can you feel it? Don’t let go.
Fitness Motivation

Team meeting in session. Topic: MOTIVATION

January 13, 2023
Did you know you have the power to make losing an impossibility?…
https://elevatefitnesskc.com/wp-content/uploads/2023/01/motivation.jpg 533 799 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2023-01-13 14:41:482023-01-13 14:43:18Team meeting in session. Topic: MOTIVATION

Nutrition Coaching Available at Elevate Fitness

November 1, 2022
Nutrition Coaching is now available at Elevate Fitness through…
https://elevatefitnesskc.com/wp-content/uploads/2022/11/CNC-cropped.jpg 558 999 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2022-11-01 17:02:472022-11-01 17:02:52Nutrition Coaching Available at Elevate Fitness

Wellness Weekend includes Body Comp Scan, Bootcamp and Foot Health Workshop

October 31, 2022
Great things are happening this Saturday, November 5th! Hit…
https://elevatefitnesskc.com/wp-content/uploads/2022/10/weekend-wellness-e1667254802283.jpg 1000 1000 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2022-10-31 17:26:302022-11-01 17:04:51Wellness Weekend includes Body Comp Scan, Bootcamp and Foot Health Workshop

Fitness Disneyland: The Power Race

September 16, 2022
The Power Race is back on October 8. Who wants a ticket?…
https://elevatefitnesskc.com/wp-content/uploads/2022/09/power-race.jpg 450 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2022-09-16 18:23:152022-09-17 13:14:25Fitness Disneyland: The Power Race

Summer Haze Digression: Passion

August 12, 2022
Can passion be balanced? And should it? Seems counter-intuitive…
https://elevatefitnesskc.com/wp-content/uploads/2022/08/exhausted-mountain-joy.jpg 675 900 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2022-08-12 16:54:202022-08-12 17:19:33Summer Haze Digression: Passion
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Latest Articles

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  • nutritional supplements
    Elevate Now Offering Thorne Supplements In-StudioJune 22, 2025 - 4:21 pm
  • Build Muscle for Longevity: Why Lean Mass is the Key to Lasting HealthNovember 2, 2024 - 2:44 pm
  • Woman performing a deadlift at Elevate Fitness studio in Overland Park, with a full dumbbell rack and natural light in the background
    The Deadlift: King of All Lifts and Why You Need It in Your RoutineOctober 31, 2024 - 11:22 am
  • "Bay Area Swamp" by Jaykhuang is licensed under CC BY 2.0.
    Find redemption beyond the mud and fogMay 5, 2024 - 3:56 pm

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