Tag Archive for: Jesse Kepka

Build Muscle for Longevity: Why Lean Mass is the Key to Lasting Health

: There's a lot of buzz about longevity and health lately,…

The Deadlift: King of All Lifts and Why You Need It in Your Routine

Alright, sweet humans, let’s talk about the exercise…

Confidence. Can you feel it? Don’t let go.

Curve balls. They’re hard to hit. They throw you off balance.…
Fitness Motivation

Team meeting in session. Topic: MOTIVATION

Did you know you have the power to make losing an impossibility?…

Nutrition Coaching Available at Elevate Fitness

Nutrition Coaching is now available at Elevate Fitness through…

Wellness Weekend includes Body Comp Scan, Bootcamp and Foot Health Workshop

Great things are happening this Saturday, November 5th! Hit…

Fitness Disneyland: The Power Race

The Power Race is back on October 8. Who wants a ticket?…

Summer Haze Digression: Passion

Can passion be balanced? And should it? Seems counter-intuitive…
Strong enough for this

Do you guys even know how strong you are?

I had a really great conversation with some of my people this…