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Resistance Training is beneficial for all ages

How to tweak your metabolism to burn calories faster

When it comes to metabolism, are you the tortoise or the hare? Metabolism…
fitness newsletter

NEWSLETTER: Nutrition is a wild ride, and it has massive ripple effects.

In this month's newsletter, Jesse talks about nutrition and…
Don't eat too much candy!

Tips for Managing Halloween Candy…and other holiday treats

Don't let Halloween derail your nutrition plan. In this video,…

Carnal Hunger: Back to Basics for Your Nutritional Needs

We know that the isolated function of the bicep is to flex…

Cellular Stress: The Connection Between Food and Our Emotions

I’m going to walk out on the plank here and hope I don’t…
"Protein-rich Foods" by Smastronardois licensed under CC BY-SA 4.0"Protein-rich Foods" by Smastronardois licensed under CC BY-SA 4.0

Smart Nutrition Choices Before Parties Will Help You Avoid Overindulging

Abigail O'Hara, Precision Nutrition Coach Heads up for…

The berry that holds magical health powers

Did you know that this tiny little blueberry holds magical…

Focus on nutrition by taking small steps first

You will not outrun, out HIIT, or out strength train a bad…

How much water do you need to avoid dehydration?

The human body is about 60% water, so dehydration will lead…