Tag Archive for: Recovery


Why do you keep telling me to foam roll? I’m not tight or sore.
Recovery is just as important as your workout. We’ve been…

Carnal Hunger: Back to Basics for Your Nutritional Needs
We know that the isolated function of the bicep is to flex…

Hey, big toe, tell my glute to salute!
I talk a lot about the ever-fascinating communication between…

The Couch Stretch: A “Weapons Grade Technique” for Improving hip flexibility
Flexibility is an important part of performance, posture,…

Keys to Rest and Recovery after a Workout: Movement and Fluids
After a particularly and wonderfully heinous workout –…