• Buy Thorne Supplements
  • Buy Elevate Merch
Elevate Fitness
  • HOME
  • JESSE
  • TRAINING
  • STUDIO
  • BODY COMP
  • INSIGHTS
  • CONTACT
  • Menu Menu
  • Link to Facebook
  • Link to Instagram
  • Link to LinkedIn

The Gift of the Gap: Aligning Spending with Values

March 20, 2021/in Insights, Weekly Tips

By Jessi Chadd


I feel safe in saying that we can see a light at the end of this pandemic tunnel, and it is not a train speeding towards us.  It has been a year since we went into lockdown to try and control the spread of COVID 19. Over the past year, many of us have adjusted our spending habits and largely out of lack of opportunities to spend money.  We had to be mindful of when we left the house so spur of the moment shopping trips to Target were no longer the Sunday routine.  We couldn’t travel, we couldn’t eat out in a traditional way, we couldn’t Sunday Funday at the local bar.  A year later, we are looking towards returning to pre-pandemic life.  This week I heard the phrase, The Gift of the Gap, in terms of thinking of this past year as a gift.  That may seem like a stretch because in a lot of ways this past year was hard and traumatic and lots of people died.  But viewing a big shift in life as a gift means we look back on it with fresh new experienced eyes and can see the opportunities it brought.  

Let’s think of the gift of the gap and especially with your spending habits.  Where did you not spend money this past year and did you miss it? As we look forward to the coming months and years where we live in a post pandemic world, I have a few tips on how to maintain the gift of the gap as it relates to your spending habits.

  1. Know your Values/Priorities: This may seem a bit out of left field in a tip about spending but I firmly believe that we should tie our spending to that which matters most to us.  It is the life hack you may have been missing.  By tying our spending to what matters most to us, we remove emotions such as guilt and shame.  No more buyers remorse when you can look at how you spent money and see the tie back to your values.  So step one is to understand your values.  Do a values exercise if you haven’t done one before.  Look back on where you spend your time and money – this will tell you what you value.  There may be a misalignment and we will talk about that. Get really clear on what matters to you. As an example, my values are relationships, integrity, health, experiences, helping others, and fun. Money I spend on travel, treating friends, giving back to my community, and my health is money I feel good about spending.  When I spend money on something to try and impress others or because I am stressed out and trying to do some retail therapy is money I usually regret spending.  Take this time to get really clear on what is most important to you.
  2. Know your Numbers: Go back and pull information on how you spent money in 2019 versus 2020. You can do this by pulling bank statements and credit card statements and categorizing your transactions in categories like food, shopping, entertainment, etc.  I would separate fixed costs such as housing and utilities from costs where you have more control.  Look at your spending in 2019 vs 2020. What is different? Where did you spend more money?  Where did you spend less money? 
  3. Know your Future: This is where we take Step 1 and Step 2 and make a magical formula for the future. Think about the next 12 months and make a plan for how you want to spend money.  What habits formed around spending in the pandemic that you want to keep?  Where did you not spend money that you want to keep the same going forward?  For me, I have spent less money on travel in 2020 and for me because experiences is a core value, my travel spring and travel fund are fully loaded.  I am ready and cannot wait to spend money on travel.  I spent more money at Costco because it became the reason to leave the house and I really struggled with being coped up this winter.  I’d like to spend less money at Costco going forward and going to see my sisters will be an option so that will be what I replace those shopping trips with. Maybe for you, you used to eat up a Sunday by going to brunch and then shopping with friends. But in the pandemic you instead met in a park and went on a walk or chilled in the sun.  The pandemic experience costs a lot less and you still spent time with your friends which, if I had to guess, is what is tied to what matters to you and not the shopping.  

The gift of the gap is that we can change our future by being aware of what we actually liked about this gap year we were just forced into.  What habits did you form around money and spending that have served you well this year.  What do you want to carry forward as we return to our desired normal states?  I encourage you to be intentional in this time and take control by aligning your spending with your values.


Tip shared by Jessi Chadd, a certified financial planner (CFP®) and a certified financial transitions specialist (CeFT®). Jessi lives at the intersection of wellness and wealth and enjoys helping people be well in all areas of their life including their finances. For more information on how you can improve your financial wellness, please reach Jessi at jessi.chadd@gmail.com. Jessi is a co-organizer for Priority Fit Camp. Each week, we publish a health and wellness tip that is shared at the Priority Fit Camp community workout. The free group class happens every Saturday at 7:50 a.m.  

Click for more info on the free Saturday group workout.
Share this entry
  • Share on Facebook
  • Share on X
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png 0 0 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2021-03-20 11:13:002021-04-25 11:16:19The Gift of the Gap: Aligning Spending with Values
You might also like
The Anatomy of a Habit
Watch Chad Austin: Find a Fitness Routine that Actually Fits
Go Ahead, Dream A Little – Better Yet, Dream A Lot
Keep your balance as the school year adds to your busy schedule
Take 2022 by your very own unique and captivating storm
Strong enough for this Do you guys even know how strong you are?

Latest Articles

  • Rise Above shirt — Elevate Fitness Overland Park collection
    We Made Gear. Here’s Why.May 30, 2026 - 6:04 pm
  • nutritional supplements
    Elevate Now Offering Thorne Supplements In-StudioJune 22, 2025 - 4:21 pm
  • Build Muscle for Longevity: Why Lean Mass is the Key to Lasting HealthNovember 2, 2024 - 2:44 pm
  • Woman performing a deadlift at Elevate Fitness studio in Overland Park, with a full dumbbell rack and natural light in the background
    The Deadlift: King of All Lifts and Why You Need It in Your RoutineOctober 31, 2024 - 11:22 am
  • "Bay Area Swamp" by Jaykhuang is licensed under CC BY 2.0.
    Find redemption beyond the mud and fogMay 5, 2024 - 3:56 pm

Supplements to Fuel Your Fitness

Elevate Fitness logo with Thorne logo with an abstract blue design in the background
nutritional supplements

Where We Train

8869 W 75th Street
Overland Park, KS 66204

Thorne Supplements

nutritional supplements

InBody Body Composition Scanner

The key to success for any goal is to measure the right key performance indicators. Tha’s why you need to know your body composition, not just your weight.

© 2026 // Elevate Fitness KC LLC
  • Link to Facebook
  • Link to Instagram
  • Link to LinkedIn
Link to: Take it Slow: Extending your eccentric movements can lead to muscle gains Link to: Take it Slow: Extending your eccentric movements can lead to muscle gains Take it Slow: Extending your eccentric movements can lead to muscle gainsSee 10 Do 10 Push Up Challenge Link to: NEWSLETTER: Don’t overlook the victories along the way Link to: NEWSLETTER: Don’t overlook the victories along the way NEWSLETTER: Don’t overlook the victories along the way
Scroll to top Scroll to top Scroll to top