By Chad Austin
In this video, Chad Austin explains to the Zoom audience why focusing on weight loss at the beginning of a fitness program can lead to obstacles on your path to long-term success. If you focus on the other measures of success, the weight loss will come.
Tip shared by Chad Austin, who has been a leader in the fitness industry since 2003. He has experience as an athlete, coach, student, teacher, client, and trainer. He is the owner of Priority Fitness and a co-organizer for Priority Fit Camp. Each week, we publish a health and wellness tip that is shared at the Priority Fit Camp community workout. The free group class happens every Saturday at 7:50 a.m.Click for more info on the free Saturday group workout.