Why Weight Loss can be the least accurate measure of success
By Chad Austin
In this video, Chad Austin explains to the Zoom audience why focusing on weight loss at the beginning of a fitness program can lead to obstacles on your path to long-term success. If you focus on the other measures of success, the weight loss will come.
Tip shared by Chad Austin, who has been a leader in the fitness industry since 2003. He has experience as an athlete, coach, student, teacher, client, and trainer. He is the owner of Priority Fitness and a co-organizer for Priority Fit Camp. Each week, we publish a health and wellness tip that is shared at the Priority Fit Camp community workout. The free group class happens every Saturday at 7:50 a.m.
Click for more info on the free Saturday group workout.
