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Tag Archive for: Jessi Chadd

The Gift of the Gap: Aligning Spending with Values

March 20, 2021
I feel safe in saying that we can see a light at the end of…
https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png 0 0 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2021-03-20 11:13:002021-04-25 11:16:19The Gift of the Gap: Aligning Spending with Values

Is it Worth it? Grappling with the question of risk versus reward

February 27, 2021
Last night, Chad and I went to the movies for the first time…
https://elevatefitnesskc.com/wp-content/uploads/2021/02/rewards-risks.jpg 329 650 admin https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png admin2021-02-27 10:25:002021-03-07 11:49:40Is it Worth it? Grappling with the question of risk versus reward

Some is Better Than None: Realistic Expectations for Goal Setting

February 6, 2021
A few years back my therapist discussed the concept of all…
https://elevatefitnesskc.com/wp-content/uploads/2021/02/GOALS-e1619400654181.jpg 276 600 admin https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png admin2021-02-06 14:36:002021-02-07 14:53:53Some is Better Than None: Realistic Expectations for Goal Setting

Go Ahead, Dream A Little – Better Yet, Dream A Lot

January 16, 2021
Monday we celebrate Dr. Martin Luther King, Jr.  When I look…
https://elevatefitnesskc.com/wp-content/uploads/2021/02/mlk.jpg 400 600 admin https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png admin2021-01-16 14:29:002021-02-07 14:34:50Go Ahead, Dream A Little – Better Yet, Dream A Lot

Intentions in the New Year: Start by knowing what will motivate you to follow through

December 26, 2020
We are approaching that magical time of the year where we…
https://elevatefitnesskc.com/wp-content/uploads/2020/12/four-tendencies-thumb.jpg 333 500 admin https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png admin2020-12-26 10:23:002020-12-28 10:40:02Intentions in the New Year: Start by knowing what will motivate you to follow through
Financial habits focus on experiences

Permission to Spend Money on Happiness

December 5, 2020
'Tis the Season for spending ALL of the money!  As I have…
https://elevatefitnesskc.com/wp-content/uploads/2020/12/happy-money-book-cover.jpg 459 800 admin https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png admin2020-12-05 12:22:452020-12-05 12:22:53Permission to Spend Money on Happiness

Familiar: The Antidote to Abnormal

November 14, 2020
When I am working with clients who are going through a big…
https://elevatefitnesskc.com/wp-content/uploads/2020/11/familiar.jpg 726 800 admin https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png admin2020-11-14 12:32:462020-11-14 17:00:28Familiar: The Antidote to Abnormal

Know Your Numbers to Improve Your Wellness

October 24, 2020
My tip today centers around a wellness treatment that is not…
https://elevatefitnesskc.com/wp-content/uploads/2020/10/money.jpg 450 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-10-24 14:08:002020-12-19 13:04:26Know Your Numbers to Improve Your Wellness

Stuck in the Middle with You

October 3, 2020
Jessi Chadd shares her half-marathon story to illustrate…
https://elevatefitnesskc.com/wp-content/uploads/2020/10/running.jpg 543 1024 admin https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png admin2020-10-03 10:56:002020-11-14 13:48:56Stuck in the Middle with You

The Anatomy of a Habit

September 12, 2020
I was recently talking to someone who was expressing disappointment…
https://elevatefitnesskc.com/wp-content/uploads/2016/05/complete-healthy-breakfast-m.jpg 1193 1676 admin https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png admin2020-09-12 20:29:002020-11-14 13:41:58The Anatomy of a Habit
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