News &
Insights.

Practical thinking on fitness, nutrition, and wellness from Jesse and the independent training professionals at Elevate. No fads, no gimmicks, just honest guidance to help you move better, feel stronger, and stay consistent.

News & Insights.

We Made Gear. Here’s Why.

Elevate Now Offering Thorne Supplements In-Studio

Build Muscle for Longevity: Why Lean Mass is the Key to Lasting Health

The Deadlift: King of All Lifts and Why You Need It in Your Routine

Find redemption beyond the mud and fog

Elevate Fitness is open at 75th & Antioch in Overland Park, Kansas

Confidence. Can you feel it? Don’t let go.

Team meeting in session. Topic: MOTIVATION

Nutrition Coaching Available at Elevate Fitness

Wellness Weekend includes Body Comp Scan, Bootcamp and Foot Health Workshop

Fitness Disneyland: The Power Race

Summer Haze Digression: Passion

Do you guys even know how strong you are?

Body Composition: Is your breakfast fit for a King, Prince or Pauper?

The mud won’t win if you keep on pushing.

Take 2022 by your very own unique and captivating storm

Understanding your body composition goes beyond a number on a scale; Find out which numbers matter most and how to measure them

NEWSLETTER: ‘You made me feel strong enough to stand up to this…’

Scapular Stability 101: A Simple Warm-Up Progression for the Upper Body

NEWSLETTER: Don’t overlook the victories along the way

The Gift of the Gap: Aligning Spending with Values

Take it Slow: Extending your eccentric movements can lead to muscle gains

Start visualizing success to overcome your own self doubts

Is it Worth it? Grappling with the question of risk versus reward

Can speed be a modality to increase strength?

NEWSLETTER: Are you hearing voices in your head? Me too.

Why Weight Loss can be the least accurate measure of success

Some is Better Than None: Realistic Expectations for Goal Setting

How to tweak your metabolism to burn calories faster

It’s Time to Quit: Let Go of the What’s Not Working

Go Ahead, Dream A Little – Better Yet, Dream A Lot

NEWSLETTER: Nutrition is a wild ride, and it has massive ripple effects.

Building neuromuscular control is important for safely building muscle

Find a Way: Not having specific equipment is not an excuse to skip exercising

Intentions in the New Year: Start by knowing what will motivate you to follow through

What’s up with your head? Be aware of posture while you exercise

‘Tis the season: Be on the look out for fitness offers that are too good to be true

Permission to Spend Money on Happiness

NEWSLETTER: Find your people, demand they tackle you.

How do I know if I’m choosing the right amount of weight in my workouts?

Path to Recovery Phase 2: In-Person Fitness Training

Familiar: The Antidote to Abnormal

Who’s Who at Elevate Fitness and our Community

This is my favorite 360-degree core exercise

Tips for Managing Halloween Candy…and other holiday treats

Rebuilding strength and fitness after surgery

Know Your Numbers to Improve Your Wellness

Why do you keep telling me to foam roll? I’m not tight or sore.

Mindset: ‘This is good because…’

Stuck in the Middle with You

Carnal Hunger: Back to Basics for Your Nutritional Needs

The Anatomy of a Habit

Breaking Down the Bear Crawl: Hip and Shoulder Stability

Fitness Goals Should Be Uniquely You

Do you even nose-breathe, bro?

With release of new fitness book, authors pledge 75% of proceeds to the FOX4 Love Fund for Children

Behavior Change and Cognitive Collapse: What Do I Do When my Amygdala is Hijacked?!

Music can be the motivational tool to get you excited for your exercise and fitness program

Hey, big toe, tell my glute to salute!

Change the Channel: Get back to fitness with small, consistent changes

Cellular Stress: The Connection Between Food and Our Emotions

The Couch Stretch: A “Weapons Grade Technique” for Improving hip flexibility

Why warm ups increase performance and reduce risk of injury

Make Fitness a Priority: 30 Tips to Elevate your Life through Fitness

Forget skinny, I’m training to be a bad ass!

With home work outs, be creative but stay safe

An amazing muscle, the heart must be conditioned as well

Embrace change as COVID-19 forces us to work out from home

See 10 Do 10 Challenge — Push Ups with the Family

‘Exercise makes endorphins, endorphins make you happy!’

Check Yourself Before you Wreck Yourself: Upper Crossed Syndrome

Watch Chad Austin: Find a Fitness Routine that Actually Fits

Now Trending: The Row Machine

Add Variety to you Workout Plan to Beat Boredom

Can you inspire others to achieve their goals? Yes, yes you can.

Watch: How to Get Back on Track with Your Wellness Plan; Don’t Play Catch Up

Smart Nutrition Choices Before Parties Will Help You Avoid Overindulging

Watch: Chad Austin Shares Story of How One Client Made Fitness a Priority

2020 Reflection: Shoulda-Coulda-Woulda

News &
Insights.