News &
Insights.
Check out the latest from Elevate Fitness and other wellness professionals and transition specialists within the Make Fitness A Priority network.
News &
Build Muscle for Longevity: Why Lean Mass is the Key to Lasting Health
November 2, 2024/by Jesse KepkaThe Deadlift: King of All Lifts and Why You Need It in Your Routine
October 31, 2024/by Jesse KepkaFind redemption beyond the mud and fog
May 5, 2024/by Jesse KepkaElevate Fitness is open at 75th & Antioch in Overland Park, Kansas
March 19, 2024/by Jesse KepkaConfidence. Can you feel it? Don’t let go.
February 20, 2023/by Jesse KepkaTeam meeting in session. Topic: MOTIVATION
January 13, 2023/by Jesse KepkaNutrition Coaching Available at Elevate Fitness
November 1, 2022/by Jesse KepkaWellness Weekend includes Body Comp Scan, Bootcamp and Foot Health Workshop
October 31, 2022/by Jesse KepkaFitness Disneyland: The Power Race
September 16, 2022/by Jesse KepkaSummer Haze Digression: Passion
August 12, 2022/by Jesse KepkaDo you guys even know how strong you are?
April 16, 2022/by Jesse KepkaBody Composition: Is your breakfast fit for a King, Prince or Pauper?
March 26, 2022/by Jesse KepkaThe mud won’t win if you keep on pushing.
March 25, 2022/by Jesse KepkaTake 2022 by your very own unique and captivating storm
January 7, 2022/by Jesse KepkaUnderstanding your body composition goes beyond a number on a scale; Find out which numbers matter most and how to measure them
July 7, 2021/by Jesse KepkaNEWSLETTER: ‘You made me feel strong enough to stand up to this…’
April 27, 2021/by Jesse KepkaScapular Stability 101: A Simple Warm-Up Progression for the Upper Body
April 24, 2021/by Jesse KepkaNEWSLETTER: Don’t overlook the victories along the way
March 21, 2021/by Jesse KepkaThe Gift of the Gap: Aligning Spending with Values
March 20, 2021/by Jesse KepkaTake it Slow: Extending your eccentric movements can lead to muscle gains
March 13, 2021/by Jesse KepkaStart visualizing success to overcome your own self doubts
March 6, 2021/by Jesse KepkaIs it Worth it? Grappling with the question of risk versus reward
February 27, 2021/by adminCan speed be a modality to increase strength?
February 20, 2021/by Jesse KepkaNEWSLETTER: Are you hearing voices in your head? Me too.
February 14, 2021/by Jesse KepkaWhy Weight Loss can be the least accurate measure of success
February 13, 2021/by adminSome is Better Than None: Realistic Expectations for Goal Setting
February 6, 2021/by adminHow to tweak your metabolism to burn calories faster
January 30, 2021/by Jesse KepkaIt’s Time to Quit: Let Go of the What’s Not Working
January 23, 2021/by Jesse KepkaGo Ahead, Dream A Little – Better Yet, Dream A Lot
January 16, 2021/by adminNEWSLETTER: Nutrition is a wild ride, and it has massive ripple effects.
January 11, 2021/by Jesse KepkaBuilding neuromuscular control is important for safely building muscle
January 9, 2021/by Jesse KepkaFind a Way: Not having specific equipment is not an excuse to skip exercising
January 2, 2021/by Jesse KepkaIntentions in the New Year: Start by knowing what will motivate you to follow through
December 26, 2020/by adminWhat’s up with your head? Be aware of posture while you exercise
December 19, 2020/by Jesse Kepka‘Tis the season: Be on the look out for fitness offers that are too good to be true
December 12, 2020/by Jesse KepkaPermission to Spend Money on Happiness
December 5, 2020/by adminNEWSLETTER: Find your people, demand they tackle you.
December 5, 2020/by Jesse KepkaHow do I know if I’m choosing the right amount of weight in my workouts?
November 28, 2020/by Jesse KepkaPath to Recovery Phase 2: In-Person Fitness Training
November 24, 2020/by Jesse KepkaFamiliar: The Antidote to Abnormal
November 14, 2020/by adminWho’s Who at Elevate Fitness and our Community
November 13, 2020/by adminThis is my favorite 360-degree core exercise
November 7, 2020/by Jesse KepkaTips for Managing Halloween Candy…and other holiday treats
October 31, 2020/by adminRebuilding strength and fitness after surgery
October 28, 2020/by Jesse KepkaKnow Your Numbers to Improve Your Wellness
October 24, 2020/by Jesse KepkaWhy do you keep telling me to foam roll? I’m not tight or sore.
October 17, 2020/by Jesse KepkaMindset: ‘This is good because…’
October 10, 2020/by adminStuck in the Middle with You
October 3, 2020/by adminCarnal Hunger: Back to Basics for Your Nutritional Needs
September 26, 2020/by Jesse KepkaThe Anatomy of a Habit
September 12, 2020/by adminBreaking Down the Bear Crawl: Hip and Shoulder Stability
September 5, 2020/by Jesse KepkaFitness Goals Should Be Uniquely You
August 22, 2020/by adminDo you even nose-breathe, bro?
August 15, 2020/by Jesse KepkaWith release of new fitness book, authors pledge 75% of proceeds to the FOX4 Love Fund for Children
July 27, 2020/by Jesse KepkaBehavior Change and Cognitive Collapse: What Do I Do When my Amygdala is Hijacked?!
July 25, 2020/by Jesse KepkaMusic can be the motivational tool to get you excited for your exercise and fitness program
July 18, 2020/by adminHey, big toe, tell my glute to salute!
June 27, 2020/by Jesse KepkaChange the Channel: Get back to fitness with small, consistent changes
June 20, 2020/by adminCellular Stress: The Connection Between Food and Our Emotions
June 13, 2020/by Jesse KepkaThe Couch Stretch: A “Weapons Grade Technique” for Improving hip flexibility
May 30, 2020/by Jesse KepkaWhy warm ups increase performance and reduce risk of injury
May 16, 2020/by Jesse KepkaMake Fitness a Priority: 30 Tips to Elevate your Life through Fitness
May 2, 2020/by Jesse KepkaForget skinny, I’m training to be a bad ass!
April 18, 2020/by Jesse KepkaWith home work outs, be creative but stay safe
April 11, 2020/by Jesse KepkaAn amazing muscle, the heart must be conditioned as well
April 4, 2020/by Jesse KepkaEmbrace change as COVID-19 forces us to work out from home
March 28, 2020/by Jesse KepkaSee 10 Do 10 Challenge — Push Ups with the Family
March 22, 2020/by Jesse Kepka‘Exercise makes endorphins, endorphins make you happy!’
March 22, 2020/by Jesse KepkaCheck Yourself Before you Wreck Yourself: Upper Crossed Syndrome
March 14, 2020/by Jesse KepkaWatch Chad Austin: Find a Fitness Routine that Actually Fits
March 7, 2020/by adminNow Trending: The Row Machine
February 29, 2020/by Jesse KepkaAdd Variety to you Workout Plan to Beat Boredom
February 22, 2020/by adminCan you inspire others to achieve their goals? Yes, yes you can.
February 15, 2020/by Jesse KepkaWatch: How to Get Back on Track with Your Wellness Plan; Don’t Play Catch Up
February 8, 2020/by adminSmart Nutrition Choices Before Parties Will Help You Avoid Overindulging
February 1, 2020/by adminWatch: Chad Austin Shares Story of How One Client Made Fitness a Priority
January 25, 2020/by admin2020 Reflection: Shoulda-Coulda-Woulda
January 1, 2020/by Jesse KepkaThe berry that holds magical health powers
December 14, 2019/by adminHabit Stacking for Change
November 23, 2019/by adminJim Thorpe – no shoes, no excuses
November 9, 2019/by adminToday you have the power to change your story
October 26, 2019/by adminProtein: one of my favorite things to fuel success
October 19, 2019/by adminOperate on a “Whatever it Takes” mentality
October 12, 2019/by adminSurround yourself with like-minded people to ensure success in behavior change
October 5, 2019/by adminKeys to Rest and Recovery after a Workout: Movement and Fluids
September 14, 2019/by adminAttitude of Gratitude: Begin Each Day With a Smile
September 7, 2019/by adminWhat’s Your Second Why?—Talk About The True Motivation For Choosing To Exercise
August 31, 2019/by adminAdd fitness to your calendar … literally
August 24, 2019/by adminPlay posture dominoes to find your ideal strength training starting point
August 17, 2019/by adminKeep your balance as the school year adds to your busy schedule
August 10, 2019/by adminPersonal training for moms: A way to cope with daily struggles
August 9, 2019/by Jesse KepkaFocus on nutrition by taking small steps first
August 3, 2019/by adminFree Introductory Personal Training Package: Back to School Special
August 1, 2019/by Jesse KepkaHow much water do you need to avoid dehydration?
July 27, 2019/by adminHow to choose a personal trainer? First, get to know them
June 8, 2019/by Jesse KepkaGet to Know the Trainer: Visualizing a Balloon
May 25, 2019/by Jesse KepkaWatch the Video Jesse Kepka Submitted for American Ninja Warrior
May 21, 2019/by Jesse KepkaSubscribe to the Newsletter
Where We Train
8869 W 75th Street
Overland Park, KS 66204
InBody Body Composition Scanner
The key to success for any goal is to measure the right key performance indicators. Tha’s why you need to know your body composition, not just your weight.