Tag Archive for: Mental Health

Familiar: The Antidote to Abnormal

When I am working with clients who are going through a big…

Mindset: ‘This is good because…’

These days, a positive mindset can be the key to maintaining…

Stuck in the Middle with You

Jessi Chadd shares her half-marathon story to illustrate…

Behavior Change and Cognitive Collapse: What Do I Do When my Amygdala is Hijacked?!

Recently, I was attending a virtual bootcamp and we experienced…

Change the Channel: Get back to fitness with small, consistent changes

This week Chad Austin talks about getting back to fitness…

Cellular Stress: The Connection Between Food and Our Emotions

I’m going to walk out on the plank here and hope I don’t…

An amazing muscle, the heart must be conditioned as well

We meet here every Saturday to get our workout in among friends…

‘Exercise makes endorphins, endorphins make you happy!’

"Exercise makes endorphins, endorphins make you happy! Happy…

Can you inspire others to achieve their goals? Yes, yes you can.

I started this morning's health and wellness tip with a question…

Attitude of Gratitude: Begin Each Day With a Smile

I took the following acronym from another trainer and…