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Tag Archive for: Mental Health

"Bay Area Swamp" by Jaykhuang is licensed under CC BY 2.0.

Find redemption beyond the mud and fog

May 5, 2024
Redemption.  Themes of humanity are scattered…
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Fitness Motivation

Team meeting in session. Topic: MOTIVATION

January 13, 2023
Did you know you have the power to make losing an impossibility?…
https://elevatefitnesskc.com/wp-content/uploads/2023/01/motivation.jpg 533 799 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2023-01-13 14:41:482023-01-13 14:43:18Team meeting in session. Topic: MOTIVATION

Familiar: The Antidote to Abnormal

November 14, 2020
When I am working with clients who are going through a big…
https://elevatefitnesskc.com/wp-content/uploads/2020/11/familiar.jpg 726 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-11-14 12:32:462020-11-14 17:00:28Familiar: The Antidote to Abnormal

Mindset: ‘This is good because…’

October 10, 2020
These days, a positive mindset can be the key to maintaining…
https://elevatefitnesskc.com/wp-content/uploads/2020/10/mindset-talk.jpg 450 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-10-10 13:58:002020-11-14 13:36:09Mindset: ‘This is good because…’

Stuck in the Middle with You

October 3, 2020
Jessi Chadd shares her half-marathon story to illustrate…
https://elevatefitnesskc.com/wp-content/uploads/2020/10/running.jpg 543 1024 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-10-03 10:56:002020-11-14 13:48:56Stuck in the Middle with You

Behavior Change and Cognitive Collapse: What Do I Do When my Amygdala is Hijacked?!

July 25, 2020
Recently, I was attending a virtual bootcamp and we experienced…
https://elevatefitnesskc.com/wp-content/uploads/2020/07/Amygdala.png 455 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-07-25 15:04:202020-11-14 13:52:56Behavior Change and Cognitive Collapse: What Do I Do When my Amygdala is Hijacked?!

Change the Channel: Get back to fitness with small, consistent changes

June 20, 2020
This week Chad Austin talks about getting back to fitness…
https://elevatefitnesskc.com/wp-content/uploads/2019/08/elevate-weekly-tip-square.jpg 500 500 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-06-20 15:36:002020-12-19 13:05:16Change the Channel: Get back to fitness with small, consistent changes

Cellular Stress: The Connection Between Food and Our Emotions

June 13, 2020
I’m going to walk out on the plank here and hope I don’t…
https://elevatefitnesskc.com/wp-content/uploads/2020/06/sharks.jpg 419 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-06-13 14:48:002020-11-14 14:01:21Cellular Stress: The Connection Between Food and Our Emotions

An amazing muscle, the heart must be conditioned as well

April 4, 2020
We meet here every Saturday to get our workout in among friends…
https://elevatefitnesskc.com/wp-content/uploads/2020/04/heart.jpg 441 600 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-04-04 19:27:002020-11-14 14:09:04An amazing muscle, the heart must be conditioned as well

‘Exercise makes endorphins, endorphins make you happy!’

March 22, 2020
"Exercise makes endorphins, endorphins make you happy! Happy…
https://elevatefitnesskc.com/wp-content/uploads/2016/05/woman-running.jpg 1155 1732 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-03-22 11:30:002020-11-14 14:12:05‘Exercise makes endorphins, endorphins make you happy!’
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  • "Bay Area Swamp" by Jaykhuang is licensed under CC BY 2.0.
    Find redemption beyond the mud and fogMay 5, 2024 - 3:56 pm

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