Mindset: ‘This is good because…’

These days, a positive mindset can be the key to maintaining mental wellness. In this video, Chad Austin talks to the Zoom audience during a class about how he is beginning phrases with, “This is good because…”

Tip shared by Chad Austin, who has been a leader in the fitness industry since 2003. He has experience as an athlete, coach, student, teacher, client, and trainer. He is the owner of Priority Fitness and a co-organizer for Priority Fit Camp. Each week, we publish a health and wellness tip that is shared at the Priority Fit Camp community workout. The free group class happens every Saturday at 7:50 a.m.  

Click for more info on the free Saturday group workout.