Tag Archive for: Exercise

Band Press with good posture

What’s up with your head? Be aware of posture while you exercise

One of my favorite chapters in our 30 Tips book is called…

How do I know if I’m choosing the right amount of weight in my workouts?

In weight training routines, progressive overload is an ideal…
Core Exercise: Single- Arm Overhead Farmers Carry

This is my favorite 360-degree core exercise

If you’ve been with us as part of the Priority Fit Community…
Reverse Lunge to Squat to Box Jump Exercise
Breaking Down the Bear Crawl: Hip and Shoulder Stability

Breaking Down the Bear Crawl: Hip and Shoulder Stability

A few Saturday tips back, I wrote of my admiration for the…

Do you even nose-breathe, bro?

A mind to muscle connection during your workouts can help…

Music can be the motivational tool to get you excited for your exercise and fitness program

Perhaps only a fitness professional would talk about preparing…

Hey, big toe, tell my glute to salute!

I talk a lot about the ever-fascinating communication between…