Tag Archive for: Exercise

Resistance Training is beneficial for all ages

How to tweak your metabolism to burn calories faster

When it comes to metabolism, are you the tortoise or the hare? Metabolism…

Building neuromuscular control is important for safely building muscle

Hey, brain – are you awake up there? Is the phone line to…

Find a Way: Not having specific equipment is not an excuse to skip exercising

In this video, Chad Austin urges the Zoom audience to find…
Band Press with good posture

What’s up with your head? Be aware of posture while you exercise

One of my favorite chapters in our 30 Tips book is called…

How do I know if I’m choosing the right amount of weight in my workouts?

In weight training routines, progressive overload is an ideal…

Path to Recovery Phase 2: In-Person Fitness Training

Core Exercise: Single- Arm Overhead Farmers Carry

This is my favorite 360-degree core exercise

If you’ve been with us as part of the Priority Fit Community…
Reverse Lunge to Squat to Box Jump Exercise

Rebuilding strength and fitness after surgery

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Breaking Down the Bear Crawl: Hip and Shoulder Stability

Breaking Down the Bear Crawl: Hip and Shoulder Stability

A few Saturday tips back, I wrote of my admiration for the…

Do you even nose-breathe, bro?

A mind to muscle connection during your workouts can help…