Tag Archive for: Exercise

What’s up with your head? Be aware of posture while you exercise
One of my favorite chapters in our 30 Tips book is called…

How do I know if I’m choosing the right amount of weight in my workouts?
In weight training routines, progressive overload is an ideal…


This is my favorite 360-degree core exercise
If you’ve been with us as part of the Priority Fit Community…


Breaking Down the Bear Crawl: Hip and Shoulder Stability
A few Saturday tips back, I wrote of my admiration for the…

Do you even nose-breathe, bro?
A mind to muscle connection during your workouts can help…

With release of new fitness book, authors pledge 75% of proceeds to the FOX4 Love Fund for Children
Fitness entrepreneurs and authors set a goal to raise $10,000…

Music can be the motivational tool to get you excited for your exercise and fitness program
Perhaps only a fitness professional would talk about preparing…

Hey, big toe, tell my glute to salute!
I talk a lot about the ever-fascinating communication between…