Tag Archive for: Exercise
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Jesse Kepka
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Jesse Kepka2020-05-30 14:32:002020-11-14 14:02:51The Couch Stretch: A “Weapons Grade Technique” for Improving hip flexibility
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Jesse Kepka
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Jesse Kepka2020-05-16 10:45:032020-11-14 14:04:22Why warm ups increase performance and reduce risk of injury
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Jesse Kepka
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Jesse Kepka2020-05-02 10:48:002020-11-14 14:05:22Make Fitness a Priority: 30 Tips to Elevate your Life through Fitness
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Jesse Kepka
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Jesse Kepka2020-04-11 17:17:182020-11-14 14:07:47With home work outs, be creative but stay safe
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Jesse Kepka
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Jesse Kepka2020-03-28 20:21:002020-11-14 14:09:59Embrace change as COVID-19 forces us to work out from home
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Jesse Kepka
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Jesse Kepka2020-03-22 22:22:242020-11-14 16:27:54See 10 Do 10 Challenge — Push Ups with the Family
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Jesse Kepka
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Jesse Kepka2020-03-22 11:30:002020-11-14 14:12:05‘Exercise makes endorphins, endorphins make you happy!’
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Jesse Kepka
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Jesse Kepka2020-03-14 10:28:002020-11-14 14:14:43Check Yourself Before you Wreck Yourself: Upper Crossed Syndrome
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admin
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admin2020-03-07 11:05:002020-11-14 14:15:56Watch Chad Austin: Find a Fitness Routine that Actually Fits
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Jesse Kepka
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Jesse Kepka2020-02-29 16:27:002020-11-14 14:16:56Now Trending: The Row Machine