Tag Archive for: Exercise

Music can be the motivational tool to get you excited for your exercise and fitness program

Perhaps only a fitness professional would talk about preparing…

Hey, big toe, tell my glute to salute!

I talk a lot about the ever-fascinating communication between…

The Couch Stretch: A “Weapons Grade Technique” for Improving hip flexibility

Flexibility is an important part of performance, posture,…

Why warm ups increase performance and reduce risk of injury

The consensus on warm-ups seems to be that they are a small…

Make Fitness a Priority: 30 Tips to Elevate your Life through Fitness

Coming July 6, 2020: New book showcases 30 tips that offer small…

With home work outs, be creative but stay safe

This week Chad Austin talks about getting creative when it comes…

Embrace change as COVID-19 forces us to work out from home

This week Chad Austin encourages you to adapt as we move to…
See 10 Do 10 Push Up Challenge

See 10 Do 10 Challenge — Push Ups with the Family

The See 10 Do 10 Challenge made it onto my Instagram, so I…

‘Exercise makes endorphins, endorphins make you happy!’

"Exercise makes endorphins, endorphins make you happy! Happy…