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Tag Archive for: Exercise

Check Yourself Before you Wreck Yourself: Upper Crossed Syndrome

March 14, 2020
Technological devices of all shapes and sizes surround us…
https://elevatefitnesskc.com/wp-content/uploads/2020/03/computer.jpg 800 1200 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-03-14 10:28:002020-11-14 14:14:43Check Yourself Before you Wreck Yourself: Upper Crossed Syndrome

Watch Chad Austin: Find a Fitness Routine that Actually Fits

March 7, 2020
This week Chad Austin encourages you to skip the short-term…
https://elevatefitnesskc.com/wp-content/uploads/2020/03/fitness-that-fits.jpg 441 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-03-07 11:05:002020-11-14 14:15:56Watch Chad Austin: Find a Fitness Routine that Actually Fits
The row machine is great for exercise for many reasons.

Now Trending: The Row Machine

February 29, 2020
I'm not usually one to send clients onto machines for…
https://elevatefitnesskc.com/wp-content/uploads/2020/02/rower-a-great-exercise.jpg 721 1200 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-02-29 16:27:002020-11-14 14:16:56Now Trending: The Row Machine

Add Variety to you Workout Plan to Beat Boredom

February 22, 2020
https://youtu.be/xMPbJejIupM This week Chad Austin talks…
https://elevatefitnesskc.com/wp-content/uploads/2020/02/chad.png 411 603 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-02-22 16:03:092020-11-14 14:18:06Add Variety to you Workout Plan to Beat Boredom

Play posture dominoes to find your ideal strength training starting point

August 17, 2019
Your static posture is a blueprint for how your body will function…
https://elevatefitnesskc.com/wp-content/uploads/2019/07/Jesse-Portrait-Blue.jpg 495 700 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2019-08-17 15:43:082020-11-14 15:44:44Play posture dominoes to find your ideal strength training starting point
Personal trainers Jesse Kepka and Chad Austin have been training together for several years.

How to choose a personal trainer? First, get to know them

June 8, 2019
https://elevatefitnesskc.com/wp-content/uploads/2019/05/hanging-ball-toss-e1604542883616.jpg 515 1001 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2019-06-08 10:44:202020-11-14 15:46:20How to choose a personal trainer? First, get to know them
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