Tag Archive for: Exercise

Check Yourself Before you Wreck Yourself: Upper Crossed Syndrome
Technological devices of all shapes and sizes surround us…

Watch Chad Austin: Find a Fitness Routine that Actually Fits
This week Chad Austin encourages you to skip the short-term…

Now Trending: The Row Machine
I'm not usually one to send clients onto machines for…

Add Variety to you Workout Plan to Beat Boredom
https://youtu.be/xMPbJejIupM
This week Chad Austin talks…

Play posture dominoes to find your ideal strength training starting point
Your static posture is a blueprint for how your body will
function…
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Jesse Kepka
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Jesse Kepka2019-06-08 10:44:202020-11-14 15:46:20How to choose a personal trainer? First, get to know them

