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Play posture dominoes to find your ideal strength training starting point

August 17, 2019
Your static posture is a blueprint for how your body will function…
https://elevatefitnesskc.com/wp-content/uploads/2019/07/Jesse-Portrait-Blue.jpg 495 700 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2019-08-17 15:43:082020-11-14 15:44:44Play posture dominoes to find your ideal strength training starting point
Family Fitness

Personal training for moms: A way to cope with daily struggles

August 9, 2019
https://elevatefitnesskc.com/wp-content/uploads/2019/08/family-fitness.jpg 533 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2019-08-09 21:59:472020-11-14 15:48:19Personal training for moms: A way to cope with daily struggles
Personal trainers Jesse Kepka and Chad Austin have been training together for several years.

How to choose a personal trainer? First, get to know them

June 8, 2019
https://elevatefitnesskc.com/wp-content/uploads/2019/05/hanging-ball-toss-e1604542883616.jpg 515 1001 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2019-06-08 10:44:202020-11-14 15:46:20How to choose a personal trainer? First, get to know them
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