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Jesse Kepka2020-06-27 16:30:262020-11-14 13:57:26Hey, big toe, tell my glute to salute!
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Jesse Kepka2020-06-20 15:36:002020-12-19 13:05:16Change the Channel: Get back to fitness with small, consistent changes
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Jesse Kepka2020-06-13 14:48:002020-11-14 14:01:21Cellular Stress: The Connection Between Food and Our Emotions
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Jesse Kepka2020-05-30 14:32:002020-11-14 14:02:51The Couch Stretch: A “Weapons Grade Technique” for Improving hip flexibility
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Jesse Kepka2020-05-16 10:45:032020-11-14 14:04:22Why warm ups increase performance and reduce risk of injury
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Jesse Kepka2020-05-02 10:48:002020-11-14 14:05:22Make Fitness a Priority: 30 Tips to Elevate your Life through Fitness
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Jesse Kepka2020-04-18 12:49:442020-11-14 14:06:31Forget skinny, I’m training to be a bad ass!
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Jesse Kepka2020-04-04 19:27:002020-11-14 14:09:04An amazing muscle, the heart must be conditioned as well
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Jesse Kepka2020-03-22 11:30:002020-11-14 14:12:05‘Exercise makes endorphins, endorphins make you happy!’
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Jesse Kepka2020-03-14 10:28:002020-11-14 14:14:43Check Yourself Before you Wreck Yourself: Upper Crossed Syndrome
