Watch Chad Austin: Find a Fitness Routine that Actually Fits

This week Chad Austin encourages you to skip the short-term…
The row machine is great for exercise for many reasons.

Now Trending: The Row Machine

I'm not usually one to send clients onto machines for…

Add Variety to you Workout Plan to Beat Boredom

https://youtu.be/xMPbJejIupM This week Chad Austin talks…

Can you inspire others to achieve their goals? Yes, yes you can.

I started this morning's health and wellness tip with a question…

Watch: How to Get Back on Track with Your Wellness Plan; Don’t Play Catch Up

https://youtu.be/ZiXOZmw3Hgo Based in the Kansas City metro,…
"Protein-rich Foods" by Smastronardois licensed under CC BY-SA 4.0"Protein-rich Foods" by Smastronardois licensed under CC BY-SA 4.0

Smart Nutrition Choices Before Parties Will Help You Avoid Overindulging

Abigail O'Hara, Precision Nutrition Coach Heads up for…

Watch: Chad Austin Shares Story of How One Client Made Fitness a Priority

https://www.youtube.com/watch?v=0hYYWNdv_GA We filmed Chad's…

2020 Reflection: Shoulda-Coulda-Woulda

Self-doubt can be a real ball-buster. I’ve had a rough week of…

Keys to Rest and Recovery after a Workout: Movement and Fluids

After a particularly and wonderfully heinous workout –…
Personal training can include suggestions for exercises to do at home.

What’s Your Second Why?—Talk About The True Motivation For Choosing To Exercise

Consistency has been a theme lately, and as it is important,…