Tag Archive for: Fitness Goals & Motivation

‘Tis the season: Be on the look out for fitness offers that are too good to be true

In this video, Chad Austin urges the Zoom audience to be cautious…

NEWSLETTER: Find your people, demand they tackle you.

In this month's newsletter, Jesse talks about the importance…
Reverse Lunge to Squat to Box Jump Exercise

Stuck in the Middle with You

Jessi Chadd shares her half-marathon story to illustrate…

Fitness Goals Should Be Uniquely You

I find it interesting how we credit and discredit goals around…

Music can be the motivational tool to get you excited for your exercise and fitness program

Perhaps only a fitness professional would talk about preparing…
Exhausted after one of my exercise personal training sessions in April 2016.

Forget skinny, I’m training to be a bad ass!

One of my sweet clients gave me my favorite tank top as a…
See 10 Do 10 Push Up Challenge

See 10 Do 10 Challenge — Push Ups with the Family

The See 10 Do 10 Challenge made it onto my Instagram, so I…

Watch Chad Austin: Find a Fitness Routine that Actually Fits

This week Chad Austin encourages you to skip the short-term…