Tag Archive for: Fitness Goals & Motivation

Can you inspire others to achieve their goals? Yes, yes you can.

I started this morning's health and wellness tip with a question…

Watch: How to Get Back on Track with Your Wellness Plan; Don’t Play Catch Up

https://youtu.be/ZiXOZmw3Hgo Based in the Kansas City metro,…

Watch: Chad Austin Shares Story of How One Client Made Fitness a Priority

https://www.youtube.com/watch?v=0hYYWNdv_GA We filmed Chad's…

2020 Reflection: Shoulda-Coulda-Woulda

Self-doubt can be a real ball-buster. I’ve had a rough week of…

Jim Thorpe – no shoes, no excuses

Jim Thorpe, 1912 Olympics Just hours before Jim Thorpe…

Today you have the power to change your story

Today’s tip is motivation. The above quote is painted on…

Operate on a “Whatever it Takes” mentality

It’s definitely Fall! With the cooler temperatures,…

Surround yourself with like-minded people to ensure success in behavior change

When you make a health and fitness goal for yourself,…
Personal training can include suggestions for exercises to do at home.

What’s Your Second Why?—Talk About The True Motivation For Choosing To Exercise

Consistency has been a theme lately, and as it is important,…

Add fitness to your calendar … literally

Fall sports have started, school is in session and family…