Tag Archive for: Fitness Goals & Motivation

Can you inspire others to achieve their goals? Yes, yes you can.
I started this morning's health and wellness tip with a question…

Watch: How to Get Back on Track with Your Wellness Plan; Don’t Play Catch Up
https://youtu.be/ZiXOZmw3Hgo
Based in the Kansas City metro,…

Watch: Chad Austin Shares Story of How One Client Made Fitness a Priority
https://www.youtube.com/watch?v=0hYYWNdv_GA
We filmed Chad's…

2020 Reflection: Shoulda-Coulda-Woulda
Self-doubt can be a real ball-buster. I’ve had a rough week
of…

Jim Thorpe – no shoes, no excuses
Jim Thorpe, 1912 Olympics
Just hours before Jim Thorpe…

Today you have the power to change your story
Today’s tip is motivation. The above quote is painted on…

Operate on a “Whatever it Takes” mentality
It’s definitely Fall! With the cooler temperatures,…

Surround yourself with like-minded people to ensure success in behavior change
When you make a health and fitness goal for yourself,…

What’s Your Second Why?—Talk About The True Motivation For Choosing To Exercise
Consistency has been a theme lately, and as it is important,…

Add fitness to your calendar … literally
Fall sports have started, school is in session and family…


