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Tag Archive for: Habits

Financial habits focus on experiences

Permission to Spend Money on Happiness

December 5, 2020
'Tis the Season for spending ALL of the money!  As I have…
https://elevatefitnesskc.com/wp-content/uploads/2020/12/happy-money-book-cover.jpg 459 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-12-05 12:22:452020-12-05 12:22:53Permission to Spend Money on Happiness

NEWSLETTER: Find your people, demand they tackle you.

December 5, 2020
In this month's newsletter, Jesse talks about the importance…
https://elevatefitnesskc.com/wp-content/uploads/2020/12/tackle.jpg 665 1000 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-12-05 10:02:002022-02-15 10:58:18NEWSLETTER: Find your people, demand they tackle you.

Familiar: The Antidote to Abnormal

November 14, 2020
When I am working with clients who are going through a big…
https://elevatefitnesskc.com/wp-content/uploads/2020/11/familiar.jpg 726 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-11-14 12:32:462020-11-14 17:00:28Familiar: The Antidote to Abnormal
Don't eat too much candy!

Tips for Managing Halloween Candy…and other holiday treats

October 31, 2020
Don't let Halloween derail your nutrition plan. In this video,…
https://elevatefitnesskc.com/wp-content/uploads/2020/10/candy.jpg 532 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-10-31 16:15:222020-11-14 16:24:37Tips for Managing Halloween Candy…and other holiday treats

Know Your Numbers to Improve Your Wellness

October 24, 2020
My tip today centers around a wellness treatment that is not…
https://elevatefitnesskc.com/wp-content/uploads/2020/10/money.jpg 450 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-10-24 14:08:002020-12-19 13:04:26Know Your Numbers to Improve Your Wellness

Mindset: ‘This is good because…’

October 10, 2020
These days, a positive mindset can be the key to maintaining…
https://elevatefitnesskc.com/wp-content/uploads/2020/10/mindset-talk.jpg 450 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-10-10 13:58:002020-11-14 13:36:09Mindset: ‘This is good because…’

Stuck in the Middle with You

October 3, 2020
Jessi Chadd shares her half-marathon story to illustrate…
https://elevatefitnesskc.com/wp-content/uploads/2020/10/running.jpg 543 1024 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-10-03 10:56:002020-11-14 13:48:56Stuck in the Middle with You

Carnal Hunger: Back to Basics for Your Nutritional Needs

September 26, 2020
We know that the isolated function of the bicep is to flex…
https://elevatefitnesskc.com/wp-content/uploads/2020/09/homemade-breakfast.jpg 960 953 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-09-26 17:15:092020-11-14 13:40:41Carnal Hunger: Back to Basics for Your Nutritional Needs

The Anatomy of a Habit

September 12, 2020
I was recently talking to someone who was expressing disappointment…
https://elevatefitnesskc.com/wp-content/uploads/2016/05/complete-healthy-breakfast-m.jpg 1193 1676 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-09-12 20:29:002020-11-14 13:41:58The Anatomy of a Habit

Change the Channel: Get back to fitness with small, consistent changes

June 20, 2020
This week Chad Austin talks about getting back to fitness…
https://elevatefitnesskc.com/wp-content/uploads/2019/08/elevate-weekly-tip-square.jpg 500 500 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-06-20 15:36:002020-12-19 13:05:16Change the Channel: Get back to fitness with small, consistent changes
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