Tag Archive for: Habits

Add Variety to you Workout Plan to Beat Boredom

https://youtu.be/xMPbJejIupM This week Chad Austin talks…
"Protein-rich Foods" by Smastronardois licensed under CC BY-SA 4.0"Protein-rich Foods" by Smastronardois licensed under CC BY-SA 4.0

Smart Nutrition Choices Before Parties Will Help You Avoid Overindulging

Abigail O'Hara, Precision Nutrition Coach Heads up for…

Watch: Chad Austin Shares Story of How One Client Made Fitness a Priority

https://www.youtube.com/watch?v=0hYYWNdv_GA We filmed Chad's…

Habit Stacking for Change

National Academy of Sports Medicine released an article by Josh…

Surround yourself with like-minded people to ensure success in behavior change

When you make a health and fitness goal for yourself,…

Attitude of Gratitude: Begin Each Day With a Smile

I took the following acronym from another trainer and…