Tag Archive for: Habits

Add Variety to you Workout Plan to Beat Boredom
https://youtu.be/xMPbJejIupM
This week Chad Austin talks…
"Protein-rich Foods" by Smastronardois licensed under CC BY-SA 4.0Smart Nutrition Choices Before Parties Will Help You Avoid Overindulging
Abigail O'Hara, Precision Nutrition Coach
Heads up for…

Watch: Chad Austin Shares Story of How One Client Made Fitness a Priority
https://www.youtube.com/watch?v=0hYYWNdv_GA
We filmed Chad's…

Habit Stacking for Change
National Academy of Sports Medicine released an article by
Josh…

Surround yourself with like-minded people to ensure success in behavior change
When you make a health and fitness goal for yourself,…

Attitude of Gratitude: Begin Each Day With a Smile
I took the following acronym from another trainer and…


