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Tag Archive for: Jesse Kepka

Reverse Lunge to Squat to Box Jump Exercise

Rebuilding strength and fitness after surgery

October 28, 2020
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2 Comments
https://elevatefitnesskc.com/wp-content/uploads/2020/10/reverse-lunge-squat-jump.jpg 844 1500 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-10-28 13:53:332022-04-13 22:15:39Rebuilding strength and fitness after surgery

Why do you keep telling me to foam roll? I’m not tight or sore.

October 17, 2020
Recovery is just as important as your workout. We’ve been…
https://elevatefitnesskc.com/wp-content/uploads/2020/10/foam-rolling.jpg 450 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-10-17 13:33:002020-11-14 13:34:36Why do you keep telling me to foam roll? I’m not tight or sore.

Carnal Hunger: Back to Basics for Your Nutritional Needs

September 26, 2020
We know that the isolated function of the bicep is to flex…
https://elevatefitnesskc.com/wp-content/uploads/2020/09/homemade-breakfast.jpg 960 953 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-09-26 17:15:092020-11-14 13:40:41Carnal Hunger: Back to Basics for Your Nutritional Needs
Breaking Down the Bear Crawl: Hip and Shoulder Stability

Breaking Down the Bear Crawl: Hip and Shoulder Stability

September 5, 2020
A few Saturday tips back, I wrote of my admiration for the…
https://elevatefitnesskc.com/wp-content/uploads/2020/09/bear-crawl.jpg 552 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-09-05 20:12:002020-11-14 13:43:27Breaking Down the Bear Crawl: Hip and Shoulder Stability

Do you even nose-breathe, bro?

August 15, 2020
A mind to muscle connection during your workouts can help…
https://elevatefitnesskc.com/wp-content/uploads/2020/08/breathing.jpg 562 976 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-08-15 18:12:002020-11-14 13:50:29Do you even nose-breathe, bro?
Fitness Book for Anyone

With release of new fitness book, authors pledge 75% of proceeds to the FOX4 Love Fund for Children

July 27, 2020
Fitness entrepreneurs and authors set a goal to raise $10,000…
https://elevatefitnesskc.com/wp-content/uploads/2020/08/book.jpg 794 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-07-27 12:55:002020-11-14 13:51:33With release of new fitness book, authors pledge 75% of proceeds to the FOX4 Love Fund for Children

Hey, big toe, tell my glute to salute!

June 27, 2020
I talk a lot about the ever-fascinating communication between…
https://elevatefitnesskc.com/wp-content/uploads/2020/06/big-toe-and-glute.jpg 586 900 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-06-27 16:30:262020-11-14 13:57:26Hey, big toe, tell my glute to salute!

Cellular Stress: The Connection Between Food and Our Emotions

June 13, 2020
I’m going to walk out on the plank here and hope I don’t…
https://elevatefitnesskc.com/wp-content/uploads/2020/06/sharks.jpg 419 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-06-13 14:48:002020-11-14 14:01:21Cellular Stress: The Connection Between Food and Our Emotions

The Couch Stretch: A “Weapons Grade Technique” for Improving hip flexibility

May 30, 2020
Flexibility is an important part of performance, posture,…
https://elevatefitnesskc.com/wp-content/uploads/2020/06/couch-stretch-step-2.jpg 326 500 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-05-30 14:32:002020-11-14 14:02:51The Couch Stretch: A “Weapons Grade Technique” for Improving hip flexibility

Why warm ups increase performance and reduce risk of injury

May 16, 2020
The consensus on warm-ups seems to be that they are a small…
https://elevatefitnesskc.com/wp-content/uploads/2019/05/blue-cardio.jpg 720 978 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-05-16 10:45:032020-11-14 14:04:22Why warm ups increase performance and reduce risk of injury
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