Tag Archive for: Jesse Kepka
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Jesse Kepka
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Jesse Kepka2020-10-28 13:53:332022-04-13 22:15:39Rebuilding strength and fitness after surgery
Why do you keep telling me to foam roll? I’m not tight or sore.
Recovery is just as important as your workout. We’ve been…

Carnal Hunger: Back to Basics for Your Nutritional Needs
We know that the isolated function of the bicep is to flex…

Breaking Down the Bear Crawl: Hip and Shoulder Stability
A few Saturday tips back, I wrote of my admiration for the…

Do you even nose-breathe, bro?
A mind to muscle connection during your workouts can help…

With release of new fitness book, authors pledge 75% of proceeds to the FOX4 Love Fund for Children
Fitness entrepreneurs and authors set a goal to raise $10,000…

Hey, big toe, tell my glute to salute!
I talk a lot about the ever-fascinating communication between…

Cellular Stress: The Connection Between Food and Our Emotions
I’m going to walk out on the plank here and hope I don’t…

The Couch Stretch: A “Weapons Grade Technique” for Improving hip flexibility
Flexibility is an important part of performance, posture,…

Why warm ups increase performance and reduce risk of injury
The consensus on warm-ups seems to be that they are a small…


