Tag Archive for: Jesse Kepka

Reverse Lunge to Squat to Box Jump Exercise

Why do you keep telling me to foam roll? I’m not tight or sore.

Recovery is just as important as your workout. We’ve been…

Carnal Hunger: Back to Basics for Your Nutritional Needs

We know that the isolated function of the bicep is to flex…
Breaking Down the Bear Crawl: Hip and Shoulder Stability

Breaking Down the Bear Crawl: Hip and Shoulder Stability

A few Saturday tips back, I wrote of my admiration for the…

Do you even nose-breathe, bro?

A mind to muscle connection during your workouts can help…

Hey, big toe, tell my glute to salute!

I talk a lot about the ever-fascinating communication between…

Cellular Stress: The Connection Between Food and Our Emotions

I’m going to walk out on the plank here and hope I don’t…

The Couch Stretch: A “Weapons Grade Technique” for Improving hip flexibility

Flexibility is an important part of performance, posture,…

Why warm ups increase performance and reduce risk of injury

The consensus on warm-ups seems to be that they are a small…