Tag Archive for: Jesse Kepka

The berry that holds magical health powers

Did you know that this tiny little blueberry holds magical…

Habit Stacking for Change

National Academy of Sports Medicine released an article by Josh…

Keys to Rest and Recovery after a Workout: Movement and Fluids

After a particularly and wonderfully heinous workout –…
Personal training can include suggestions for exercises to do at home.

What’s Your Second Why?—Talk About The True Motivation For Choosing To Exercise

Consistency has been a theme lately, and as it is important,…

Play posture dominoes to find your ideal strength training starting point

Your static posture is a blueprint for how your body will function…
Family Fitness

Personal training for moms: A way to cope with daily struggles

Focus on nutrition by taking small steps first

You will not outrun, out HIIT, or out strength train a bad…

How much water do you need to avoid dehydration?

The human body is about 60% water, so dehydration will lead…
Personal trainers Jesse Kepka and Chad Austin have been training together for several years.

How to choose a personal trainer? First, get to know them