Tag Archive for: Jesse Kepka

Make Fitness a Priority: 30 Tips to Elevate your Life through Fitness

Coming July 6, 2020: New book showcases 30 tips that offer small…
Exhausted after one of my exercise personal training sessions in April 2016.

Forget skinny, I’m training to be a bad ass!

One of my sweet clients gave me my favorite tank top as a…

An amazing muscle, the heart must be conditioned as well

We meet here every Saturday to get our workout in among friends…
See 10 Do 10 Push Up Challenge

See 10 Do 10 Challenge — Push Ups with the Family

The See 10 Do 10 Challenge made it onto my Instagram, so I…

‘Exercise makes endorphins, endorphins make you happy!’

"Exercise makes endorphins, endorphins make you happy! Happy…

Check Yourself Before you Wreck Yourself: Upper Crossed Syndrome

Technological devices of all shapes and sizes surround us…
The row machine is great for exercise for many reasons.

Now Trending: The Row Machine

I'm not usually one to send clients onto machines for…

Can you inspire others to achieve their goals? Yes, yes you can.

I started this morning's health and wellness tip with a question…
"Protein-rich Foods" by Smastronardois licensed under CC BY-SA 4.0"Protein-rich Foods" by Smastronardois licensed under CC BY-SA 4.0

Smart Nutrition Choices Before Parties Will Help You Avoid Overindulging

Abigail O'Hara, Precision Nutrition Coach Heads up for…

2020 Reflection: Shoulda-Coulda-Woulda

Self-doubt can be a real ball-buster. I’ve had a rough week of…