Tag Archive for: Chad Austin

Surround yourself with like-minded people to ensure success in behavior change

When you make a health and fitness goal for yourself,…

Attitude of Gratitude: Begin Each Day With a Smile

I took the following acronym from another trainer and…

Add fitness to your calendar … literally

Fall sports have started, school is in session and family…

Keep your balance as the school year adds to your busy schedule

As school is starting and our schedules start to change…