Posts

Start visualizing success to overcome your own self doubts

In this video, Chad Austin explains to the Zoom audience how…

Why Weight Loss can be the least accurate measure of success

https://youtu.be/0RTrwWAuBW8 In this video, Chad Austin…

It’s Time to Quit: Let Go of the What’s Not Working

In this video, Chad Austin urges the Zoom audience to let…

Find a Way: Not having specific equipment is not an excuse to skip exercising

In this video, Chad Austin urges the Zoom audience to find…

‘Tis the season: Be on the look out for fitness offers that are too good to be true

In this video, Chad Austin urges the Zoom audience to be cautious…
Don't eat too much candy!

Tips for Managing Halloween Candy…and other holiday treats

Don't let Halloween derail your nutrition plan. In this video,…

Mindset: ‘This is good because…’

These days, a positive mindset can be the key to maintaining…

Music can be the motivational tool to get you excited for your exercise and fitness program

Perhaps only a fitness professional would talk about preparing…

Change the Channel: Get back to fitness with small, consistent changes

This week Chad Austin talks about getting back to fitness…