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Tag Archive for: Chad Austin

Start visualizing success to overcome your own self doubts

March 6, 2021
In this video, Chad Austin explains to the Zoom audience how…
https://elevatefitnesskc.com/wp-content/uploads/2021/03/road.jpg 433 650 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2021-03-06 15:46:002021-03-07 16:03:39Start visualizing success to overcome your own self doubts

Why Weight Loss can be the least accurate measure of success

February 13, 2021
https://youtu.be/0RTrwWAuBW8 In this video, Chad Austin…
https://elevatefitnesskc.com/wp-content/uploads/2021/02/body-weight-and-bmi-scale.jpg 348 650 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2021-02-13 10:58:002021-03-07 11:23:00Why Weight Loss can be the least accurate measure of success

It’s Time to Quit: Let Go of the What’s Not Working

January 23, 2021
In this video, Chad Austin urges the Zoom audience to let…
https://elevatefitnesskc.com/wp-content/uploads/2021/02/time-to-reset.jpg 366 650 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2021-01-23 16:35:002021-02-07 16:45:02It’s Time to Quit: Let Go of the What’s Not Working

Find a Way: Not having specific equipment is not an excuse to skip exercising

January 2, 2021
In this video, Chad Austin urges the Zoom audience to find…
https://elevatefitnesskc.com/wp-content/uploads/2021/02/find-a-way.jpg 338 600 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2021-01-02 15:18:002021-02-07 16:31:21Find a Way: Not having specific equipment is not an excuse to skip exercising

‘Tis the season: Be on the look out for fitness offers that are too good to be true

December 12, 2020
In this video, Chad Austin urges the Zoom audience to be cautious…
https://elevatefitnesskc.com/wp-content/uploads/2020/12/IMG_2335.00_01_00_26.Still001.jpg 720 1280 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-12-12 13:30:002020-12-19 13:32:56‘Tis the season: Be on the look out for fitness offers that are too good to be true
Don't eat too much candy!

Tips for Managing Halloween Candy…and other holiday treats

October 31, 2020
Don't let Halloween derail your nutrition plan. In this video,…
https://elevatefitnesskc.com/wp-content/uploads/2020/10/candy.jpg 532 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-10-31 16:15:222020-11-14 16:24:37Tips for Managing Halloween Candy…and other holiday treats

Mindset: ‘This is good because…’

October 10, 2020
These days, a positive mindset can be the key to maintaining…
https://elevatefitnesskc.com/wp-content/uploads/2020/10/mindset-talk.jpg 450 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-10-10 13:58:002020-11-14 13:36:09Mindset: ‘This is good because…’
Fitness Book for Anyone

With release of new fitness book, authors pledge 75% of proceeds to the FOX4 Love Fund for Children

July 27, 2020
Fitness entrepreneurs and authors set a goal to raise $10,000…
https://elevatefitnesskc.com/wp-content/uploads/2020/08/book.jpg 794 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-07-27 12:55:002020-11-14 13:51:33With release of new fitness book, authors pledge 75% of proceeds to the FOX4 Love Fund for Children

Music can be the motivational tool to get you excited for your exercise and fitness program

July 18, 2020
Perhaps only a fitness professional would talk about preparing…
https://elevatefitnesskc.com/wp-content/uploads/2020/07/music-for-exercise.jpg 448 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-07-18 13:17:002020-11-14 13:54:41Music can be the motivational tool to get you excited for your exercise and fitness program

Change the Channel: Get back to fitness with small, consistent changes

June 20, 2020
This week Chad Austin talks about getting back to fitness…
https://elevatefitnesskc.com/wp-content/uploads/2019/08/elevate-weekly-tip-square.jpg 500 500 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-06-20 15:36:002020-12-19 13:05:16Change the Channel: Get back to fitness with small, consistent changes
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