Core Exercise: Single- Arm Overhead Farmers Carry

This is my favorite 360-degree core exercise

If you’ve been with us as part of the Priority Fit Community…
Don't eat too much candy!

Tips for Managing Halloween Candy…and other holiday treats

Don't let Halloween derail your nutrition plan. In this video,…

Know Your Numbers to Improve Your Wellness

My tip today centers around a wellness treatment that is not…

Why do you keep telling me to foam roll? I’m not tight or sore.

Recovery is just as important as your workout. We’ve been…

Mindset: ‘This is good because…’

These days, a positive mindset can be the key to maintaining…

Stuck in the Middle with You

Jessi Chadd shares her half-marathon story to illustrate…

Carnal Hunger: Back to Basics for Your Nutritional Needs

We know that the isolated function of the bicep is to flex…

The Anatomy of a Habit

I was recently talking to someone who was expressing disappointment…
Breaking Down the Bear Crawl: Hip and Shoulder Stability

Breaking Down the Bear Crawl: Hip and Shoulder Stability

A few Saturday tips back, I wrote of my admiration for the…

Fitness Goals Should Be Uniquely You

I find it interesting how we credit and discredit goals around…