Attitude of Gratitude: Begin Each Day With a Smile

I took the following acronym from another trainer and…
Personal training can include suggestions for exercises to do at home.

What’s Your Second Why?—Talk About The True Motivation For Choosing To Exercise

Consistency has been a theme lately, and as it is important,…

Add fitness to your calendar … literally

Fall sports have started, school is in session and family…

Play posture dominoes to find your ideal strength training starting point

Your static posture is a blueprint for how your body will function…

Keep your balance as the school year adds to your busy schedule

As school is starting and our schedules start to change…

Focus on nutrition by taking small steps first

You will not outrun, out HIIT, or out strength train a bad…

How much water do you need to avoid dehydration?

The human body is about 60% water, so dehydration will lead…