Do you even nose-breathe, bro?

A mind to muscle connection during your workouts can help…

Behavior Change and Cognitive Collapse: What Do I Do When my Amygdala is Hijacked?!

Recently, I was attending a virtual bootcamp and we experienced…

Music can be the motivational tool to get you excited for your exercise and fitness program

Perhaps only a fitness professional would talk about preparing…

Hey, big toe, tell my glute to salute!

I talk a lot about the ever-fascinating communication between…

Change the Channel: Get back to fitness with small, consistent changes

This week Chad Austin talks about getting back to fitness…

Cellular Stress: The Connection Between Food and Our Emotions

I’m going to walk out on the plank here and hope I don’t…

The Couch Stretch: A “Weapons Grade Technique” for Improving hip flexibility

Flexibility is an important part of performance, posture,…

Why warm ups increase performance and reduce risk of injury

The consensus on warm-ups seems to be that they are a small…

Make Fitness a Priority: 30 Tips to Elevate your Life through Fitness

Coming July 6, 2020: New book showcases 30 tips that offer small…
Exhausted after one of my exercise personal training sessions in April 2016.

Forget skinny, I’m training to be a bad ass!

One of my sweet clients gave me my favorite tank top as a…