With home work outs, be creative but stay safe

This week Chad Austin talks about getting creative when it comes…

An amazing muscle, the heart must be conditioned as well

We meet here every Saturday to get our workout in among friends…

Embrace change as COVID-19 forces us to work out from home

This week Chad Austin encourages you to adapt as we move to…

Check Yourself Before you Wreck Yourself: Upper Crossed Syndrome

Technological devices of all shapes and sizes surround us…

Watch Chad Austin: Find a Fitness Routine that Actually Fits

This week Chad Austin encourages you to skip the short-term…
The row machine is great for exercise for many reasons.

Now Trending: The Row Machine

I'm not usually one to send clients onto machines for…

Add Variety to you Workout Plan to Beat Boredom

https://youtu.be/xMPbJejIupM This week Chad Austin talks…

Can you inspire others to achieve their goals? Yes, yes you can.

I started this morning's health and wellness tip with a question…

Watch: How to Get Back on Track with Your Wellness Plan; Don’t Play Catch Up

https://youtu.be/ZiXOZmw3Hgo Based in the Kansas City metro,…
"Protein-rich Foods" by Smastronardois licensed under CC BY-SA 4.0"Protein-rich Foods" by Smastronardois licensed under CC BY-SA 4.0

Smart Nutrition Choices Before Parties Will Help You Avoid Overindulging

Abigail O'Hara, Precision Nutrition Coach Heads up for…