It’s Time to Quit: Let Go of the What’s Not Working

In this video, Chad Austin urges the Zoom audience to let…

Go Ahead, Dream A Little – Better Yet, Dream A Lot

Monday we celebrate Dr. Martin Luther King, Jr.  When I look…

Building neuromuscular control is important for safely building muscle

Hey, brain – are you awake up there? Is the phone line to…

Find a Way: Not having specific equipment is not an excuse to skip exercising

In this video, Chad Austin urges the Zoom audience to find…

Intentions in the New Year: Start by knowing what will motivate you to follow through

We are approaching that magical time of the year where we…
Band Press with good posture

What’s up with your head? Be aware of posture while you exercise

One of my favorite chapters in our 30 Tips book is called…

‘Tis the season: Be on the look out for fitness offers that are too good to be true

In this video, Chad Austin urges the Zoom audience to be cautious…
Financial habits focus on experiences

Permission to Spend Money on Happiness

'Tis the Season for spending ALL of the money!  As I have…

How do I know if I’m choosing the right amount of weight in my workouts?

In weight training routines, progressive overload is an ideal…

Familiar: The Antidote to Abnormal

When I am working with clients who are going through a big…