Why do you keep telling me to foam roll? I’m not tight or sore.

Recovery is just as important as your workout. We’ve been…

Mindset: ‘This is good because…’

These days, a positive mindset can be the key to maintaining…

Stuck in the Middle with You

Jessi Chadd shares her half-marathon story to illustrate…

Carnal Hunger: Back to Basics for Your Nutritional Needs

We know that the isolated function of the bicep is to flex…

The Anatomy of a Habit

I was recently talking to someone who was expressing disappointment…
Breaking Down the Bear Crawl: Hip and Shoulder Stability

Breaking Down the Bear Crawl: Hip and Shoulder Stability

A few Saturday tips back, I wrote of my admiration for the…

Fitness Goals Should Be Uniquely You

I find it interesting how we credit and discredit goals around…

Do you even nose-breathe, bro?

A mind to muscle connection during your workouts can help…

Behavior Change and Cognitive Collapse: What Do I Do When my Amygdala is Hijacked?!

Recently, I was attending a virtual bootcamp and we experienced…

Music can be the motivational tool to get you excited for your exercise and fitness program

Perhaps only a fitness professional would talk about preparing…