‘Tis the season: Be on the look out for fitness offers that are too good to be true

In this video, Chad Austin urges the Zoom audience to be cautious…
Financial habits focus on experiences

Permission to Spend Money on Happiness

'Tis the Season for spending ALL of the money!  As I have…

NEWSLETTER: Find your people, demand they tackle you.

In this month's newsletter, Jesse talks about the importance…

How do I know if I’m choosing the right amount of weight in my workouts?

In weight training routines, progressive overload is an ideal…

Path to Recovery Phase 2: In-Person Fitness Training

Familiar: The Antidote to Abnormal

When I am working with clients who are going through a big…
Core Exercise: Single- Arm Overhead Farmers Carry

This is my favorite 360-degree core exercise

If you’ve been with us as part of the Priority Fit Community…
Don't eat too much candy!

Tips for Managing Halloween Candy…and other holiday treats

Don't let Halloween derail your nutrition plan. In this video,…
Reverse Lunge to Squat to Box Jump Exercise

Rebuilding strength and fitness after surgery

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Know Your Numbers to Improve Your Wellness

My tip today centers around a wellness treatment that is not…