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Watch: Chad Austin Shares Story of How One Client Made Fitness a Priority

January 25, 2020
https://www.youtube.com/watch?v=0hYYWNdv_GA We filmed Chad's…
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2020 Reflection: Shoulda-Coulda-Woulda

January 1, 2020
Self-doubt can be a real ball-buster. I’ve had a rough week of…
https://elevatefitnesskc.com/wp-content/uploads/2020/01/2020-demons.jpg 451 800 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-01-01 14:48:002020-11-14 15:31:342020 Reflection: Shoulda-Coulda-Woulda

The berry that holds magical health powers

December 14, 2019
Did you know that this tiny little blueberry holds magical…
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Habit Stacking for Change

November 23, 2019
National Academy of Sports Medicine released an article by Josh…
https://elevatefitnesskc.com/wp-content/uploads/2019/11/stacking.jpg 548 600 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2019-11-23 15:06:002020-11-14 15:33:36Habit Stacking for Change

Jim Thorpe – no shoes, no excuses

November 9, 2019
Jim Thorpe, 1912 Olympics Just hours before Jim Thorpe…
https://elevatefitnesskc.com/wp-content/uploads/2019/11/Jim-Thorpe2.jpg 462 600 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2019-11-09 15:03:002020-11-14 15:34:44Jim Thorpe – no shoes, no excuses

Today you have the power to change your story

October 26, 2019
Today’s tip is motivation. The above quote is painted on…
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"Protein-rich Foods" by Smastronardois licensed under CC BY-SA 4.0"Protein-rich Foods" by Smastronardois licensed under CC BY-SA 4.0

Protein: one of my favorite things to fuel success

October 19, 2019
I have so many reasons to love protein! It’s harder…
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Operate on a “Whatever it Takes” mentality

October 12, 2019
It’s definitely Fall! With the cooler temperatures,…
https://elevatefitnesskc.com/wp-content/uploads/2019/08/elevate-weekly-tip-square.jpg 500 500 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2019-10-12 19:18:172020-11-14 15:38:10Operate on a “Whatever it Takes” mentality

Surround yourself with like-minded people to ensure success in behavior change

October 5, 2019
When you make a health and fitness goal for yourself,…
https://elevatefitnesskc.com/wp-content/uploads/2016/05/hero-7.jpg 720 1500 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2019-10-05 11:11:412020-11-14 15:39:30Surround yourself with like-minded people to ensure success in behavior change

Keys to Rest and Recovery after a Workout: Movement and Fluids

September 14, 2019
After a particularly and wonderfully heinous workout –…
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