
Watch: Chad Austin Shares Story of How One Client Made Fitness a Priority
https://www.youtube.com/watch?v=0hYYWNdv_GA
We filmed Chad's…

2020 Reflection: Shoulda-Coulda-Woulda
Self-doubt can be a real ball-buster. I’ve had a rough week
of…

The berry that holds magical health powers
Did you know that this tiny little blueberry holds magical…

Habit Stacking for Change
National Academy of Sports Medicine released an article by
Josh…

Jim Thorpe – no shoes, no excuses
Jim Thorpe, 1912 Olympics
Just hours before Jim Thorpe…

Today you have the power to change your story
Today’s tip is motivation. The above quote is painted on…
"Protein-rich Foods" by Smastronardois licensed under CC BY-SA 4.0Protein: one of my favorite things to fuel success
I have so many reasons to love protein!
It’s harder…

Operate on a “Whatever it Takes” mentality
It’s definitely Fall! With the cooler temperatures,…

Surround yourself with like-minded people to ensure success in behavior change
When you make a health and fitness goal for yourself,…

Keys to Rest and Recovery after a Workout: Movement and Fluids
After a particularly and wonderfully heinous workout –…


