Watch: Chad Austin Shares Story of How One Client Made Fitness a Priority

https://www.youtube.com/watch?v=0hYYWNdv_GA We filmed Chad's…

2020 Reflection: Shoulda-Coulda-Woulda

Self-doubt can be a real ball-buster. I’ve had a rough week of…

The berry that holds magical health powers

Did you know that this tiny little blueberry holds magical…

Habit Stacking for Change

National Academy of Sports Medicine released an article by Josh…

Jim Thorpe – no shoes, no excuses

Jim Thorpe, 1912 Olympics Just hours before Jim Thorpe…

Today you have the power to change your story

Today’s tip is motivation. The above quote is painted on…

Operate on a “Whatever it Takes” mentality

It’s definitely Fall! With the cooler temperatures,…

Surround yourself with like-minded people to ensure success in behavior change

When you make a health and fitness goal for yourself,…

Keys to Rest and Recovery after a Workout: Movement and Fluids

After a particularly and wonderfully heinous workout –…