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Jesse Kepka2021-07-07 12:29:292021-07-07 12:29:38Understanding your body composition goes beyond a number on a scale; Find out which numbers matter most and how to measure them
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Jesse Kepka2021-04-27 10:17:002022-03-19 17:57:33NEWSLETTER: ‘You made me feel strong enough to stand up to this…’
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Jesse Kepka2021-04-24 13:17:002021-04-25 13:46:45Scapular Stability 101: A Simple Warm-Up Progression for the Upper Body
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Jesse Kepka2021-03-21 11:24:002022-03-19 18:06:50NEWSLETTER: Don’t overlook the victories along the way
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Jesse Kepka2021-03-20 11:13:002021-04-25 11:16:19The Gift of the Gap: Aligning Spending with Values
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Jesse Kepka2021-03-13 14:52:002021-03-20 14:54:46Take it Slow: Extending your eccentric movements can lead to muscle gains
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Jesse Kepka2021-03-06 15:46:002021-03-07 16:03:39Start visualizing success to overcome your own self doubts
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Jesse Kepka2021-02-27 10:25:002021-03-07 11:49:40Is it Worth it? Grappling with the question of risk versus reward
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Jesse Kepka2021-02-20 10:46:002021-03-07 11:27:44Can speed be a modality to increase strength?
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Jesse Kepka2021-02-14 11:57:562022-02-15 11:01:35NEWSLETTER: Are you hearing voices in your head? Me too.
