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Why Weight Loss can be the least accurate measure of success

February 13, 2021
https://youtu.be/0RTrwWAuBW8 In this video, Chad Austin…
https://elevatefitnesskc.com/wp-content/uploads/2021/02/body-weight-and-bmi-scale.jpg 348 650 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2021-02-13 10:58:002021-03-07 11:23:00Why Weight Loss can be the least accurate measure of success

Some is Better Than None: Realistic Expectations for Goal Setting

February 6, 2021
A few years back my therapist discussed the concept of all…
https://elevatefitnesskc.com/wp-content/uploads/2021/02/GOALS-e1619400654181.jpg 276 600 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2021-02-06 14:36:002021-02-07 14:53:53Some is Better Than None: Realistic Expectations for Goal Setting
Resistance Training is beneficial for all ages

How to tweak your metabolism to burn calories faster

January 30, 2021
When it comes to metabolism, are you the tortoise or the hare? Metabolism…
https://elevatefitnesskc.com/wp-content/uploads/2019/05/blue-squat-crop.jpg 720 892 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2021-01-30 15:13:002021-02-07 15:17:06How to tweak your metabolism to burn calories faster

It’s Time to Quit: Let Go of the What’s Not Working

January 23, 2021
In this video, Chad Austin urges the Zoom audience to let…
https://elevatefitnesskc.com/wp-content/uploads/2021/02/time-to-reset.jpg 366 650 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2021-01-23 16:35:002021-02-07 16:45:02It’s Time to Quit: Let Go of the What’s Not Working

Go Ahead, Dream A Little – Better Yet, Dream A Lot

January 16, 2021
Monday we celebrate Dr. Martin Luther King, Jr.  When I look…
https://elevatefitnesskc.com/wp-content/uploads/2021/02/mlk.jpg 400 600 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2021-01-16 14:29:002021-02-07 14:34:50Go Ahead, Dream A Little – Better Yet, Dream A Lot
fitness newsletter

NEWSLETTER: Nutrition is a wild ride, and it has massive ripple effects.

January 11, 2021
In this month's newsletter, Jesse talks about nutrition and…
https://elevatefitnesskc.com/wp-content/uploads/2021/01/NEWSLETTER-e1619376665251.jpg 283 500 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2021-01-11 09:52:362021-04-25 11:40:52NEWSLETTER: Nutrition is a wild ride, and it has massive ripple effects.

Building neuromuscular control is important for safely building muscle

January 9, 2021
Hey, brain – are you awake up there? Is the phone line to…
https://elevatefitnesskc.com/wp-content/uploads/2019/05/cropped-outdoors.jpg 1199 2000 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2021-01-09 14:55:002021-02-07 15:07:24Building neuromuscular control is important for safely building muscle

Find a Way: Not having specific equipment is not an excuse to skip exercising

January 2, 2021
In this video, Chad Austin urges the Zoom audience to find…
https://elevatefitnesskc.com/wp-content/uploads/2021/02/find-a-way.jpg 338 600 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2021-01-02 15:18:002021-02-07 16:31:21Find a Way: Not having specific equipment is not an excuse to skip exercising

Intentions in the New Year: Start by knowing what will motivate you to follow through

December 26, 2020
We are approaching that magical time of the year where we…
https://elevatefitnesskc.com/wp-content/uploads/2020/12/four-tendencies-thumb.jpg 333 500 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-12-26 10:23:002020-12-28 10:40:02Intentions in the New Year: Start by knowing what will motivate you to follow through
Band Press with good posture

What’s up with your head? Be aware of posture while you exercise

December 19, 2020
One of my favorite chapters in our 30 Tips book is called…
https://elevatefitnesskc.com/wp-content/uploads/2020/12/band-press-posture.jpg 900 1200 Jesse Kepka https://elevatefitnesskc.com/wp-content/uploads/2019/05/elevate-fitness-header.png Jesse Kepka2020-12-19 12:36:302020-12-19 12:36:36What’s up with your head? Be aware of posture while you exercise
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