Insights from Jesse Kepka
Jesse is a NASM-certified personal trainer, corrective exercise specialist and owner of Elevate Fitness. She has a passion for fitness and helping others, which inspired her to be a personal trainer.
Elevate Now Offering Thorne Supplements In-Studio
June 22, 2025/by Jesse KepkaBuild Muscle for Longevity: Why Lean Mass is the Key to Lasting Health
November 2, 2024/by Jesse KepkaThe Deadlift: King of All Lifts and Why You Need It in Your Routine
October 31, 2024/by Jesse KepkaFind redemption beyond the mud and fog
May 5, 2024/by Jesse KepkaConfidence. Can you feel it? Don’t let go.
February 20, 2023/by Jesse KepkaTeam meeting in session. Topic: MOTIVATION
January 13, 2023/by Jesse KepkaNutrition Coaching Available at Elevate Fitness
November 1, 2022/by Jesse KepkaWellness Weekend includes Body Comp Scan, Bootcamp and Foot Health Workshop
October 31, 2022/by Jesse KepkaFitness Disneyland: The Power Race
September 16, 2022/by Jesse KepkaSummer Haze Digression: Passion
August 12, 2022/by Jesse KepkaDo you guys even know how strong you are?
April 16, 2022/by Jesse KepkaBody Composition: Is your breakfast fit for a King, Prince or Pauper?
March 26, 2022/by Jesse KepkaThe mud won’t win if you keep on pushing.
March 25, 2022/by Jesse KepkaTake 2022 by your very own unique and captivating storm
January 7, 2022/by Jesse KepkaUnderstanding your body composition goes beyond a number on a scale; Find out which numbers matter most and how to measure them
July 7, 2021/by Jesse KepkaNEWSLETTER: ‘You made me feel strong enough to stand up to this…’
April 27, 2021/by Jesse KepkaScapular Stability 101: A Simple Warm-Up Progression for the Upper Body
April 24, 2021/by Jesse KepkaNEWSLETTER: Don’t overlook the victories along the way
March 21, 2021/by Jesse KepkaTake it Slow: Extending your eccentric movements can lead to muscle gains
March 13, 2021/by Jesse KepkaCan speed be a modality to increase strength?
February 20, 2021/by Jesse KepkaNEWSLETTER: Are you hearing voices in your head? Me too.
February 14, 2021/by Jesse KepkaHow to tweak your metabolism to burn calories faster
January 30, 2021/by Jesse KepkaNEWSLETTER: Nutrition is a wild ride, and it has massive ripple effects.
January 11, 2021/by Jesse KepkaBuilding neuromuscular control is important for safely building muscle
January 9, 2021/by Jesse KepkaWhat’s up with your head? Be aware of posture while you exercise
December 19, 2020/by Jesse KepkaNEWSLETTER: Find your people, demand they tackle you.
December 5, 2020/by Jesse KepkaHow do I know if I’m choosing the right amount of weight in my workouts?
November 28, 2020/by Jesse KepkaPath to Recovery Phase 2: In-Person Fitness Training
November 24, 2020/by Jesse KepkaWho’s Who at Elevate Fitness and our Community
November 13, 2020/by Jesse KepkaThis is my favorite 360-degree core exercise
November 7, 2020/by Jesse KepkaRebuilding strength and fitness after surgery
October 28, 2020/by Jesse KepkaWhy do you keep telling me to foam roll? I’m not tight or sore.
October 17, 2020/by Jesse KepkaCarnal Hunger: Back to Basics for Your Nutritional Needs
September 26, 2020/by Jesse KepkaBreaking Down the Bear Crawl: Hip and Shoulder Stability
September 5, 2020/by Jesse KepkaDo you even nose-breathe, bro?
August 15, 2020/by Jesse KepkaWith release of new fitness book, authors pledge 75% of proceeds to the FOX4 Love Fund for Children
July 27, 2020/by Jesse KepkaHey, big toe, tell my glute to salute!
June 27, 2020/by Jesse KepkaCellular Stress: The Connection Between Food and Our Emotions
June 13, 2020/by Jesse KepkaThe Couch Stretch: A “Weapons Grade Technique” for Improving hip flexibility
May 30, 2020/by Jesse KepkaWhy warm ups increase performance and reduce risk of injury
May 16, 2020/by Jesse KepkaMake Fitness a Priority: 30 Tips to Elevate your Life through Fitness
May 2, 2020/by Jesse KepkaForget skinny, I’m training to be a bad ass!
April 18, 2020/by Jesse KepkaAn amazing muscle, the heart must be conditioned as well
April 4, 2020/by Jesse KepkaSee 10 Do 10 Challenge — Push Ups with the Family
March 22, 2020/by Jesse Kepka‘Exercise makes endorphins, endorphins make you happy!’
March 22, 2020/by Jesse KepkaCheck Yourself Before you Wreck Yourself: Upper Crossed Syndrome
March 14, 2020/by Jesse KepkaNow Trending: The Row Machine
February 29, 2020/by Jesse KepkaCan you inspire others to achieve their goals? Yes, yes you can.
February 15, 2020/by Jesse KepkaSmart Nutrition Choices Before Parties Will Help You Avoid Overindulging
February 1, 2020/by Jesse Kepka2020 Reflection: Shoulda-Coulda-Woulda
January 1, 2020/by Jesse KepkaThe berry that holds magical health powers
December 14, 2019/by Jesse KepkaHabit Stacking for Change
November 23, 2019/by Jesse KepkaProtein: one of my favorite things to fuel success
October 19, 2019/by Jesse KepkaKeys to Rest and Recovery after a Workout: Movement and Fluids
September 14, 2019/by Jesse KepkaWhat’s Your Second Why?—Talk About The True Motivation For Choosing To Exercise
August 31, 2019/by Jesse KepkaPlay posture dominoes to find your ideal strength training starting point
August 17, 2019/by Jesse KepkaPersonal training for moms: A way to cope with daily struggles
August 9, 2019/by Jesse KepkaFocus on nutrition by taking small steps first
August 3, 2019/by Jesse KepkaHow much water do you need to avoid dehydration?
July 27, 2019/by Jesse KepkaHow to choose a personal trainer? First, get to know them
June 8, 2019/by Jesse KepkaGet to Know the Trainer: Visualizing a Balloon
May 25, 2019/by Jesse KepkaWatch the Video Jesse Kepka Submitted for American Ninja Warrior
May 21, 2019/by Jesse KepkaWhere We Train
8869 W 75th Street
Overland Park, KS 66204
Thorne Supplements
InBody Body Composition Scanner
The key to success for any goal is to measure the right key performance indicators. Tha’s why you need to know your body composition, not just your weight.
