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Weekly Wellness Tips.

Each week, we bring you quick suggestions through the Make Fitness A Priority community network, featuring tips from certified personal trainers Chad Austin (Priority Fitness owner) and Jesse Kepka (Elevate Fitness owner).

From the Fitness Professionals:

These wellness tips are shared each week at the free Saturday morning group workout at the Priority Fitness Studio and then posted here.

March 26, 2022

Body Composition: Is your breakfast fit for a King, Prince or Pauper?

April 24, 2021

Scapular Stability 101: A Simple Warm-Up Progression for the Upper Body

March 20, 2021

The Gift of the Gap: Aligning Spending with Values

March 13, 2021

Take it Slow: Extending your eccentric movements can lead to muscle gains

March 6, 2021

Start visualizing success to overcome your own self doubts

February 27, 2021

Is it Worth it? Grappling with the question of risk versus reward

February 20, 2021

Can speed be a modality to increase strength?

February 13, 2021

Why Weight Loss can be the least accurate measure of success

February 6, 2021

Some is Better Than None: Realistic Expectations for Goal Setting

January 30, 2021

How to tweak your metabolism to burn calories faster

January 23, 2021

It’s Time to Quit: Let Go of the What’s Not Working

January 16, 2021

Go Ahead, Dream A Little – Better Yet, Dream A Lot

January 9, 2021

Building neuromuscular control is important for safely building muscle

January 2, 2021

Find a Way: Not having specific equipment is not an excuse to skip exercising

December 26, 2020

Intentions in the New Year: Start by knowing what will motivate you to follow through

December 19, 2020

What’s up with your head? Be aware of posture while you exercise

December 12, 2020

‘Tis the season: Be on the look out for fitness offers that are too good to be true

December 5, 2020

Permission to Spend Money on Happiness

November 28, 2020

How do I know if I’m choosing the right amount of weight in my workouts?

November 14, 2020

Familiar: The Antidote to Abnormal

November 7, 2020

This is my favorite 360-degree core exercise

October 31, 2020

Tips for Managing Halloween Candy…and other holiday treats

October 24, 2020

Know Your Numbers to Improve Your Wellness

October 17, 2020

Why do you keep telling me to foam roll? I’m not tight or sore.

October 10, 2020

Mindset: ‘This is good because…’

October 3, 2020

Stuck in the Middle with You

September 26, 2020

Carnal Hunger: Back to Basics for Your Nutritional Needs

September 12, 2020

The Anatomy of a Habit

September 5, 2020

Breaking Down the Bear Crawl: Hip and Shoulder Stability

August 22, 2020

Fitness Goals Should Be Uniquely You

August 15, 2020

Do you even nose-breathe, bro?

July 25, 2020

Behavior Change and Cognitive Collapse: What Do I Do When my Amygdala is Hijacked?!

July 18, 2020

Music can be the motivational tool to get you excited for your exercise and fitness program

June 27, 2020

Hey, big toe, tell my glute to salute!

June 20, 2020

Change the Channel: Get back to fitness with small, consistent changes

June 13, 2020

Cellular Stress: The Connection Between Food and Our Emotions

May 30, 2020

The Couch Stretch: A “Weapons Grade Technique” for Improving hip flexibility

May 16, 2020

Why warm ups increase performance and reduce risk of injury

May 2, 2020

Make Fitness a Priority: 30 Tips to Elevate your Life through Fitness

April 18, 2020

Forget skinny, I’m training to be a bad ass!

April 11, 2020

With home work outs, be creative but stay safe

April 4, 2020

An amazing muscle, the heart must be conditioned as well

March 28, 2020

Embrace change as COVID-19 forces us to work out from home

March 14, 2020

Check Yourself Before you Wreck Yourself: Upper Crossed Syndrome

March 7, 2020

Watch Chad Austin: Find a Fitness Routine that Actually Fits

February 29, 2020

Now Trending: The Row Machine

February 22, 2020

Add Variety to you Workout Plan to Beat Boredom

February 15, 2020

Can you inspire others to achieve their goals? Yes, yes you can.

February 8, 2020

Watch: How to Get Back on Track with Your Wellness Plan; Don’t Play Catch Up

February 1, 2020

Smart Nutrition Choices Before Parties Will Help You Avoid Overindulging

January 25, 2020

Watch: Chad Austin Shares Story of How One Client Made Fitness a Priority

January 1, 2020

2020 Reflection: Shoulda-Coulda-Woulda

December 14, 2019

The berry that holds magical health powers

November 23, 2019

Habit Stacking for Change

November 9, 2019

Jim Thorpe – no shoes, no excuses

October 26, 2019

Today you have the power to change your story

October 19, 2019

Protein: one of my favorite things to fuel success

October 12, 2019

Operate on a “Whatever it Takes” mentality

October 5, 2019

Surround yourself with like-minded people to ensure success in behavior change

September 14, 2019

Keys to Rest and Recovery after a Workout: Movement and Fluids

September 7, 2019

Attitude of Gratitude: Begin Each Day With a Smile

August 31, 2019

What’s Your Second Why?—Talk About The True Motivation For Choosing To Exercise

August 24, 2019

Add fitness to your calendar … literally

August 17, 2019

Play posture dominoes to find your ideal strength training starting point

August 10, 2019

Keep your balance as the school year adds to your busy schedule

August 3, 2019

Focus on nutrition by taking small steps first

July 27, 2019

How much water do you need to avoid dehydration?

Join a Fitness community.

Elevate Fitness is proud to be part of the Make Fitness A Priority community network. Through this network, you can join us for Priority Fit camp every Saturday at 8 a.m. at the Priority Fitness studio. It’s free and comprised of all ages and fitness levels. Find the Make Fitness A Priority community on the Meetup app and take advantage of a community that cares about living well.

Sign Up for Free Classes

Chad Austin

Personal Trainer and Owner of Priority Fitness

Personal Trainer and Corrective Exercise Specialist Jesse Kepka

Jesse Kepka

Personal Trainer and Owner of Elevate Fitness

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Where We Train

Priority Fitness Studio
10420 Mastin St.
Overland Park, KS 66212

InBody Body Composition Scanner

The key to success for any goal is to measure the right key performance indicators. Tha’s why you need to know your body composition, not just your weight.

Elevate Fitness
© 2022 // Elevate Fitness KC LLC
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